Winnipeg Free Press

Winnipeg Free Press (Newspaper) - January 25, 1943, Winnipeg, Manitoba Clinic foods listed in official rules Supply All essentials Winnipeg tree press. Monday january 23, 1943 by june Horne Iii beginning of the year we announced in this column the Advent of a National nutrition Campaign and at that time mentioned Iho three main causes of malnutrition in Canada %.ely, inadequate funds Lack of education and thirdly in Ference. Then we gave Canada s official food rules which t3 uld be the basis of All our daily menus if we want to be Ollied with All the elements necessary for optimal health Wever. It might be Well this been drawn up As they Stantis to that these been of Forth Only after a a Deal o and study. Try Supply us with sary to keep bodies in running order. Fiose things combo broken Down source of Energy but this happens Only in High protein diets where there is a Lack of other fuel foods such As carbohydrates and fats and As the protein foods arc More sex. Pensive than the other Energy producing foods. L is not economical to pro. Needed Energy proteins. Include sugars and. _ starches. The sugar is provided in fats beet sugar fruits and . And today i syrup molasses jellies and Jame to Sivc you a brie Fri stained from o what purposes each j flour products breads pro icons and starchy vege these Are hat arc Pessary or tunic King and repair body tissues. A Lack of Ade n state proteins in he diet will re a Rausch a weakness and loss of weight and Yir Aneth. To a yank child of adequate re veins can in retarded the Best Rind commonest of the protein foods include meat. Fish. Fowl milk cheese eggs legumes a nuts. Carbohydrates Anil fats these Are she fuel which Supply a with Energy. The Energy we acquire from foods May be convened into useful work inside the in keeping up life processes Jid outside the bods in performing kinds of muscular then. Too. It provides heat to main tin body temperature. Proteins can also be used by the body As 1o ingredients balanced rations bract s balanced ration Bird seed u composed of 1o clean fresh wholesome ingredients As Fol lows Canary seed Millet niger flax rape Teazel dandelion lettuce. Maw scientific proportions for the perfect be fitter big cd need Bine wants promptly relieve Chest colds to acis Good old reliable Way wino be. In Dionne quintuple to s catch their chests throats and backs arc div us product made to promptly relieve Coutros a Throat and aching Actu in the strengths children s mild must ple regular and extra Strong. The common sources of fats Are butter lard shortening vegetable oils Cream and fatty meats. Water Many people have no thought of water As a food but in the Regula Tion As Well As in the Structure of the body it cannot be replaced by any other substance. It is indispensable in All body tissues but More of found in tissues which function actively such As the blood heart lungs Muscles and . Water forms two thirds of our body weight. It transports both nutrients and waste products of the body. Because water is an effective heat conductor it Servos to main Tain the uniform body temperature that is essential for health. It acts As a Cushion 1o protect internal organs and prevents the transmission of Shock from the outside. Then too it plays an important part in the makeup of fluids of the joints and in fluids that Bathe the Central nervous system. About g to 8 glasses of water Are necessary a Day but this amount is not always taken As it comes from the tap. Beverages such As Tea Coffee or milk and such things As soups fruits and vegetables account for the greater part of our liquid intake. Vitamins vitamins in food Are necessary for growth and maintenance and for Protection against disease. Experiments have shown that no mat Ter How adequate the ration May be in tissue building Energy giving and body regulating constituents the body cannot use them properly without the Aid of vitamins. They serve in regulating body processes stimulating growth and protecting the body from certain deficiency diseases. There Are Many vitamins that have been isolated and the source of these will have to await further discussion at i later Date. Minerals minerals Are important As Regula tors and builders. They enter into the building of tissues often in combination with proteins such As Iron in the haemoglobin of the blood. Then Calcium and phosphorus arc involved in the development and maintenance of the Skeleton Bones and Teeth. As regulators they make breath ing and digestion possible they keep our Muscles running smoothly they help Burn food to produce Energy and they keep our nerves in trim. Minerals also keep our blood in Good we Cut our selves they help in clotting the blood. Also they effect a proper balance Between acids and Alkalis in the body. Calcium. Phosphorus Iron iodine Copper manganese and Vari Ous other minerals Are now known to be dietary essentials. If you provide enough of the important ones in the diet you May be quite sure that your family will got their quota of the other minerals in the same distribution of food with the exception of iodine which usually has to be obtained from Spe Cine sources. Claire Wallace whose broadcast they Tell me with Jaffray Ford is heard Over Canada s 77 radio stations every Day telling of women s War work in Canada is Here seen talking with one of Winnipeg s miss Canada girls miss Hilma Thornquist at the fort Garry hotel monday morning. Unusual stories behind news Are goal of Claire Wallace the Story is the thing with Claire Wallace who admits that she will go to practically any lengths to get a Good Story three thousand feet Down a mine across the Atlantic by air or walking alone on the floor of the Ocean it s All the same to her As Long As there is interesting news in it for her radio listeners. Claire who is known across can Ada by her daily broadcast they Tell me sponsored by the National War finance committee will be in Winnipeg during this week to gather material for the six or seven stories she tells daily of Canadian women s contributions to help win the War. Material for her stories is gathered from All sources Telephone wire mail and personal Calls All produce those intimate tales of Ordinary people that Are her specially she says. To control her nervous breathing during her broadcasting. Miss Wal lace took a course of whistling Les whistle for my dog so Don t ask m to whistle for she laughed one of the few things she has done so far is to take a jump. I have interviewed parachutists though even before the have touched the ground and Hope to make the jump some but not she said. Collection China dogs is her favorite Hobb and her collection already Amoun to More than 100. Ukrainian Victory Troup entertains airmen the ukrainian Victory Troup staged a concert at Ato. 3 Mirele school thursday evening und son the Only woman teacher direction of miss e. Adam whistling on the american men attended. The major part of the program consisted of music by a 25-Piec string orchestra under the direction of x. Hoculak. Tinnent. Fay Epperson teaches All the canaries in Walt Disney s car Toons to sing but All i could Ever achieve was a moderately Good boy tells girl by George Antheil insist on Baker s Youk first cup of Baker s Cocoa made according to the recipe on the package will prove Why you should insist on Baker s. It has a full strength flavor real Cocoa nourishment and unvarying Good Lier. The 1 in. Size makes up to 90 Servings. Good for baking too. Wants Macle to order wife you All know the Type of girl who goes Strong for the Reform stuff when it comes to her boy Friend. The Fello rarely Ever seems very Happy about it and he does t take the kidding of his friends with Good Grace. But he bears it because he loves the girl and is Wax in her hands. This girl reformer has her counterpart in the male reformer who makes the girl of his heart feel like a Dummy. I think that is the Case in the Story told by Rene who writes to us. Dear am 28. Beauty aver age everything average about me. I have been going steady with a boy of 34 Lor the last 20 months. I love him. My youth was one of illness and it has left me Sensi Tive and easy to Hurt. My one and Only has been ready to marry for the past two years. But according to him i have an awful lot to learn before i am fit to marry him. I love him but do 3 of think to wants to wait to see a change in me before we get married or am 1 just heading for a Heartbreak he says he finds me Quick tempered and jealous and not generous enough. All that is True i am everything he says but Why does he Only see the faults in me Why does he see them if he loves me of yes i am also a Dagger for say Ideal of what i should be or am irs. John Crawford receives recording of husband s voice further details of the radio broadcast from Japan made y major Crawford of Winnipeg senior Field medical officer Winnipeg grenadiers was received by mrs. Crawford Satur a. A record of the broadcast was ent to mrs. Crawford by r. Van Asbree of Laguna Beach calif., and received saturday. The record of Small size and marked voice f John Crawford radio Tokyo . In a letter from the department National defence mrs. Craw Ord received a statement believed be the full text of the Broad ast. Many letters were received rom residents of the United tates who heard the message immediately following the broadcast couple of weeks ago. These let Era gave parts of major Craw Ord s broadcast. The text of the speech contained Nany names of Winnipeg men and two nurses who accompanied he grenadiers to Hong Kong. All vere reported Well and being Well created by the japanese. The wire fro the department f National defence in part stated in major said he was Juite Well and came through the lighting unharmed. So far he has lad no illness and was Able to col act some essential articles from Lis personal kit after he surren dered. His two Junior medical of ices capt. J. A. G. Heid and capt. G. C. Gray Are with him also the two dental officers capt. W. R. Cunningham and capt. J. C m. Spence. Miss Anna May Waters and miss Kathleen g. Christie Canadian nursing Sisters Are in civilian internment Camps. He stated that their health was Good and that he had seen them a few months previous. A message to Lieut col. Hugh Cameron former District Medica officer of . 10, who is now in Vancouver was in the broadcast and he also stated that major a. Baillie capt. John a. Norris major Ernie Hodkinson Lieut. R a. H. Campbell Lieut. Hugh me Kehnie Lieut. John Park pet Bill Kohut pet. Marshall and it Vale Are with him and All find reference was also made to Serg e. Mawson and Cpl. Veale. Major Crawford said he had no received any mail for Over a Yeai the remainder dealt with Mes sages to personal friends and Mem Bers of the family. Members of services quests of ukrainians Canada s Active forces army Navy and air Force were represented at n. Entertainment in Honor of ukrainian men and women in uni pm sunday night at the Ukrain an National Home association. Me a Regor Street and Burrows Avenue or. V. F. Bachynski educational director of the association acted As Naster of ceremonies and Welcome he guests. Or. Bachynski announced tha. Ext sunday there will be another exception to ukrainian soldiers stationed in the Winnipeg area he extended an invitation to those resent to come and bring thei friends. The ladies auxiliary of the association Leslia ukr Ianka header by mrs. A. Hair to provided re freshmen to. Capt. S. W. , chaplain for the ukrainian orthodox Faith in Western military districts sex ended appreciation on behalf o he soldiers. He also acted As i ing song Leader. Nick Dymont s orchestra provide. Music for dancing. 4 More Manitoba girls join up with four More Manitoba girls hav joined the women s Royal Canadia naval service Margaret Adam Helen Mclnnis and Elizabeth Jack son All of Winnipeg and Elsi Burton of Portage la Prairie thir officer a. E. Graham announce monday. They leave tuesday night for the gait ont Trainer. Centre. Miss Adams has been librarian of the regional War service Library committee and was form Erly a librarian at the University of Manitoba. She is the daughter of or. And mrs. F. G. Adams 71 Mcmillan Avenue. A language specialist miss me Innis has been a teacher at River Bend school for girls. She is the daughter of Rev. And mrs. J. Mclnnis 211 Oak Street. Miss Jackson was employed in Winnipeg department store. He father. Bernard Jackson is Oversea with the . Her Mother re sides at 272 Berry Street. The . Mobile recruit a Al i1c Ili jul la j.ul.1. Ua4.1jj being a fool i know that i could unit Fri it Lieut c a lean never marry anyone else after and assistant Section of lice Pegg ing him so. The Man Rene you love himself because he has something qut and Kenora. Cruel m his makeup. He is Ting a kick out of keeping Sprague leaves tuesday to vis fort Frances Dryden Sioux look get you under his thumb and making you squirm. If he did not want you he would t hang around. The fact that he does hang around even if it is to tyrannize Over you shows that he can t get along without you. I think i would make him come to a showdown. Tell him that either he marries you As you Are and Righi now or you will not get married Ai All. Tell him that no matter what you would do he could still claim that you did not come up to the Standard and that would leave you first Volunteer at the downtown army office was Cecil b. Wait Winnipeg whose sister Mary i with the . At Shilo. Without any certainty of How the affair would end. He is a bully and you ought to make him beg Lor your favor instead of the other Way around. If he thinks he is going to lose you ing this. Shall i give him my Trust he May not get so much pleasure enough to try to live up to his1 out of reforming you. This is designed for youth but styled in larger sizes Marian Martin Baker s Cocoa i ci03 hand a product of general if you suffer distress from female pain which makes you weak Cranky nervous tines if you re troubled by sick headache backache to female functional not be Wise like t Lydia vegetable compound especially for effective liquid does More help relieve monthly pain compound also helps Wwlfe Edl weak nervous Moody taken helps build up resistance against such symptoms. _ for years Lydia Pinkham s com Pound has been helping thousands upon thousands of women and girls and poor alike. You too should find it Well Worth trying made in Canada. Pattern 9312 at style that comes in larger sizes but designed for youth it s pattern 9312 by Marian Martin. The Collar and Gay ribbon Bow give a Charm ing Young effect but the soft yoked bodice and inset Waist band flatter and slim your figure. Optional Side buttoning. Pattern 9312 May be ordered Only in women s sizes 34, 30. 38, 40, 42, 44, 46 and 48. Size 36 re quires Yards 39-Inch 3a Yard ribbon. To obtain this pattern Send Coupon and 20 cents not in to the pattern depart ment Winnipeg free press. Orders May be subject to de Lay but will be filled As quickly As possible. Use this Coupon print name and address plainly. Marian Martin pattern no. 9312. Name address City prov. 10 per cent rental Cut made at Rivers a reduction averaging 10 be cent in rentals has been affect in Rivers by the rentals administration of the wartime prices ail Trade Board said w. J. Ken rentals examiner for the Board who returned to Winnipeg Doirin the week end. In Wheatland Nea Rivers Airport rent were reduce 13 per cent he said. As the rentals committee was engaged in fixing rents on an equalized basis there were some Case where charges were increased. On the whole the Survey showed congestion with a tendency toward higher rentals through the bidding of tenants for housing accommodation the report intimated. As evidence of crowded Condi , one Case considered by the rentals committee was that of barn rented to a family for per month. Also the committs found that a number of motor trailers and private garages hat been converted into housing accommodation. One Man was living in the body of an ancient car which even saw dust banking failed to keep warm. Ian Tomlinson. 16, of 452 Morley Avenue receive an injured wrist and a Cut the left Eye at 9.35 . Saturday when police said he walked into the Side of an Auto driven by or. Walter tis Dale 271 Maplewood Avenue. Or. Tisdale took the Yout to Victoria Hospital where his condition favourable. Damp Wash 10 pounds 50c cleaner and whiter quicker to dry easier to Iron Winnipeg laundry launderers cleaners chemist is making egg Shell analysis a Complete analysis of egg Shell which will be discarded at the n of about a Day once a Gro. Of powdered egg plants swing in operation next month is at prefer being made by a. Blackie Consul ing City chemist. This Points out or. M. S. Lou. Heed City health officer will allo authorities to determine just we these shells contain and to we use they May be put. At a recent meeting of the heal committee. Or. Lougheed was Aski to communicate with officials o Manitoba in a tort to learn what could be done i Ith these shells while the Indus Ial development Board of Mani a is also working on the prob pm. At the same time e. A. Wood 2ad of the Street cleaning and scavenging division of the health department. Is in communication the National research Council t Ottawa. In the opinion of some including r. Lougheed. It might be possible o turn the shells into Quick Lime a Flower fancier recently in Ormed the City Hall officials that or years he had used egg shells for fertilizer and had been More than successful in taking prizes at Flower Hows. Another suggestion is that the Hells be ground up and dumped nto the River. This compound would Likely soak to the Bottom and be carried away. Cyril Degryse 315 French Street tort Garry who pleaded guilty to purchasing liquor illegally was fined and costs by magistrate Page Sevian i a. C. Campbell in provincial j court monday. The Fine was paid. New ukrainian weekly makes first appearance a new ukrainian weekly the ukrainian word is the first War Ime paper to make its appearance in Winnipeg in the ukrainian language. The first number came out Jan. 20, and it is published by the ukrainian word pub Isains company with offices at 771 Sel Kirk Avenue. Its editors Are m. Satulsky former editor of the people s Gazette trend it. Hrynchyshyn for Mer editor of the Farmer s life. Its first Aims As number announced in is to unite the All ukrainian groups and to fight for honest hopeful and sound Leader a ship among the Canadian ukrainians which would represent demo cratic ideals of its people. There were already five ukrainian language papers published in this 1 City two of them being religious. January Sale of build Tufic Iii it i i in How dare you say my husband wears How you do you Wash you need sunlight see every kit of your wartime washes come sparkling clean Samyi see How Eaty Dis washing can be How would you like to gee next week s Wash brighter and sweeter than Ever. Not a Streaky Cloudy White. Not half washed looking. But spotlessly Bright All Over i of course you would then just do this put a touch of sunlight soap on ajl extra dirty spots. Sunlight leaves a. Busy film of soap wherever it comes in Contact with clothes. It whips up into the richest lather and loosens grease and grit without rubbing. For Colon try sunlight on the hardest things you have to Wash. See How dazzling Bright they come. Don t Ever let people say that your clothes look half washed 1 get sunlight now it s All pure soap Safe for colors and so kind to hands. I try sunlight s extra soap Ness on Greasy pots and pans. You la be thrilled to Sec Bow quickly it cuts gets every thin shiny clean in much ices time sunlight s Good for All cleaning tic Woodwork and it goes a Long Long Way even in hard water. For a Complete washing Job you cat Roo us night lever no Wuco ;