Winnipeg Free Press

Winnipeg Free Press (Newspaper) - November 1, 1966, Winnipeg, Manitoba Winnipeg free press tuesday november 1, 1966 19 hints from Heloise by Heloise Cruse dear Heloise Here is a real time and work Saver for gals like me who have to starch and Iron those Cotton twill uniforms or any Type of starched Trou Sers. I Wash my husband s Trou Sers As usual and put them on trouser creases being sure to have the seams together. I then hang them on tiie line and pet my trusty can of Spray starch and Spray the legs while thoroughly Clamp in Roth sides of the crease Wilh As heavy or As Light a starch As i desire. When i take them off the line i remove the creases and the legs Are beautifully starched and creased. Then All it takes is just a minute or two and a few More sprays starch to Complete the top of the trousers at the ironing Board. Betti outland folks Betti is right about spraying the trousers while they Are still thoroughly Damp. The fibres of the twill cloth Are soaked through after washing. The starch soaks in i better this Way. J Heloise dear Heloise when make my Angel food cakes from a recipe i keep a pan of boiling water on the stove and drop my egg Yolks into this salted boiling water to Cook them. Portland dear Heloise we have Hardwood floors and a three piece sectional which was always sliding apart no matter what i i d. One Day while in a depart ment store i bought some of those Odds and ends of foam i rubber that Are so Ine Peu Sive. I i Cut out Small pieces of the foam rubber to fit under the legs of the furniture Presto no More slipping. M. M. M. Dear Heloise As a Young Mother one of my Many problems is How to get fruit juice stains out of i my Small child s clothes. I have washed them every j Way i know How but the juice stains will not come out. I can you help me i a Mother dear Mother first kiss that Darling child j and then try the following when fruit juice is set by heal or age sometimes it is impossible to remove completely. Nevertheless run Cool water through the stain and soak the garment Over night in Cool water. If the stain remains rub Neutral syn thetic detergent into it. Then rinse in Cool water. If the stain is still there use chlorine or sodium per borate or Hydrogen peroxide bleach. Be sure to test the liquids on a hidden spot of the garment first to see if they Are applicable to your material. Follow directions and cautions on the bottles. Heloise dear Heloise when painting the ceiling of any room and to avoid paint from getting on your face Cut a split Long enough in a paper plate to slip your Brush handle through. The paint Wil fall in the plate and not in your face or on the floor. Mrs. Jones Johnson if there Are two smart dresses made by two different manufacturers and one has a Metal Zipper and the other has a lighting Nylon Zipper with it won t Siliag or As fabric dyed in Colour and it barely shows in a seam. Any manufacturer who puts a Zipper like that in a dress Sells Quality. Daily store hours . To 6 . Monday thursday Friday Canada s food guide aids Good budgeting the in these Days of rising food costs homemakers Are concerned about budgets. But Cost alone is not a measure of the adequacy of the diet a Low Cost Assort ment of foods May give better returns in nutrition and health than a More expensive selection. Shopping based on Canada s food guide will give better returns than unplanned buying. A general Rule of the Federal government s guide is that As Money available for fond de creases a higher proportion should be spent on cereals bread potatoes Root vegetables dried legumes and powdered j skim milk before going to shop Check food supplies on hand. Plan meals in Advance if How to extend protein Dollar Coo Kwh with Norah Cherry possible for one week. Make Oul order. Then out Lake Spe a Market advantage vials. The guide suggests children for us in Canada compiled by Thi nutrition division of the i ii ill i his welfare depart men in Ottawa lists one Pound of Hollcr As having calories with 367.4 Grams of fat and j 3.300 units of Vitamin a. Mar j Garine fortified Wilh Vitamin a is listed As having calories in each Pound with 367.4 Grams of fat and units of Vitamin a. Cereals necessary bread and cereals Are in sorta it in the diet As an inexpensive s of r c e of food Energy. Due to the Nuan Titis eaten these foods can Supply about one Quarter of our dietary protein. Whole Grain cereals and whole Grain or enriched White up to 11 years of age need bread also contribute valuable cups of milk daily More than minerals and vitamins. Whole this amount might spoil their appetite for other foods and this daily allowance can be used for cooking As Well As a beverage. Adolescents need four cups and adults Ivy cups. Skim milk especially in powdered form is an economical buy. Skim milk lacks fat and Vitamin a but they Are available in fortified Margarine and yellow and Green vegetables. Two Servings of fruit or juice provide useful amounts of minerals and vitamins. One Orange half a Grapefruit or one half cup of juice is considered a serving. Vitamins in juice for Vitamin Capple juice is a Fine buy. Canned tomatoes and Tomato juice Are Rich in this Vitamin but one cup is considered a serving. The second serving of fruit can he in prepared desserts such As fruit pudding or pies or As stewed fruit. Dried fruits such As prunes Are a concentrated form of Energy also Good sources of Iron. Half a cup of Frozen Orange juice a Nils four cents. A whole Orange varies from three to 10 cents. A serving of Apple juice costs to four cents and a serving of canned Orange juice five cents. One cup of Tomato juice costs about seven cents. One serving of potatoes and two Servings of other vegetables Are recommended for Good health. Potatoes Are a Fine source of Energy and contribute Vitamin c and Iron. One medium sized potato boiled or baked in is skin will Supply up to half the daily requirement of Vitamin c. When purchased in Quantity potatoes Are less than four cents a Pound. The two other vegetables preferably yellow and Green and frequently raw Are import ant nutritionally. Large Servings of some vegetables such As cabbage and turnips May re place one of the fruits required in the Citrus group. Watch for bargains in canned vegetables to give variety to meals. Meat a worry the meal Dollar is worrisome Grain cereals served with milk Are Good sources of protein. Some milled dietary cereals such As rolled Oats and cracked wheat re Tain most of their original nutritive values. They Are much less expensive to serve at breakfast than ready to eat cereals. You can make a loaf homemade bread for 14 to of 15 cents exclusive of the Cost of cooking fuel. This is based on a Standard four loaf recipe. The Cost is further reduced when larger quantities however if you Are baked watch the bargains you can buy six 16 ounce loaves for a big saving Over the Normal Price of 23 to 25 cents a loaf. Because meat and other pro Tein foods use such a Large percentage of the food Dollar subsequent columns in this three week series will suggest ways o f stretching protein foods. The columns will appear in the final editions mondays tuesdays and wednesdays and j the following morning editions i lovelier you Mary sue Miller according to an old Maxim la s not what you say but the. Way that you say and there s More than a bit of truth in the idea. A simple hello can sound i m awfully glad to see the because most families prefer or drop meat to substitutes. One daily voice reveals the True meaning serving of meat fish or poultry of the spoken word is suggested however eggs f u r t h e r m o r e a voice cheese dried Beans or peas bespeaks a personality. When a May be used instead. In Addi j teen Speaks in tone or y in a shy. Itsy Betsy girl voice Vou know that she has not yet Tion the food guide recommends eggs and cheese be served at least three times a week. The animal proteins meat fish poultry eggs and cheese Are grouped because they con tribute proteins of the highest Quality. The vegetable proteins Nuis Beans and peas Are included because they too have protein but of a lower Quality than meats. When buying meats figure on one Pound of Boneless meat for four Servings one Pound with a Small amount of Bone for three Servings one Pound with a great Deal of Bone for two Servings. About half the weight of a Chicken is in Bones. One Pound of fish fillets will serve four and a whole fish with Bone and entrails will give two to three cooked Servings a Pound after cleaning. Cook meat at a Low temperature to prevent shrinkage and avoid salting until after it is cooked. I compare egg values figs arc sold by Grade in Grade a is the top duality and most commonly sold. According to Law extra j Large East must have a mini j j mum weight of 27 ounces Large 24 ounces medium 21 ounces and Small is ounces. Since eggs Are sold by weight Cost for each ounce May be calculated to show which size is most economical. Medium eggs at one eighth less in Price than Large Are equal in Cost ounce for ounce. Small eggs which Are one Quarter less in Price Are equal in Cost ounce for ounce. Eggs left in a warm Kitchen or car parked in the Sun after shopping lose Quality rapidly. The food guide also recommends bread with Butler or fortified Margarine. The table food values recommended Learned the secrets of poise. A Flat whiney or Gruff tone causes a mature woman to sound older than mrs. Methuselah of it All out of touch and tune. Those interpretations How Ever can be wrong. A person May have All the right attitudes and still Lack voice Appeal. When that is the Case the trouble stems from unconscious vocal habits and improvement is not hard to come by. What s wanted is a Low pitch warmth and color. To possess a voice with those qualities you first have to listen for Admir Able traits in other voices and then for flaws in your own. The Means to improvement Are 1. For pitch control read this column aloud. Start in a whisper and end in a shout keeping your pitch Low All the while. 2. To gain warmth really think about what you say. Put the exclamation Point in 3. Increase color by saying a Long sentence up the scale and Down. Wilh practice you soon sound Iipp your Lovely self winning manner s. To open a door on in creased poise and popular Ity Send for our Booklet winning manners. Topics included Are introductions invitations table manners the charming hostess you the guest dating manners formal dances travel tips and tipping Small Points like when to Wear a hat or Check your coat. For your copy write to Mary sue Miller in care of the Winnipeg free press enclosing 25 cents in Coin and a Long self addressed stamped Enve Lope. Save 25% to november clearance Sale personal shopping Only no phone mail 33-50% off fabrics 54" italian poor boy stripes of Rayon in Pink Black Turquoise red Olive. Reg. 3.98. Spec. 1.99 54" Viscose suit ing in Pink Green Blue beige stripes on White. Reg. 3.98. Spec. Yd., 1.99 45" Rayon sittings linens clubs meshes. Reg. 3.98. Spec. Yd., 1.99 54" Crochet look Wool Basket weave suiting. Beige Pink powder Black. Reg. 4.98. Spec. Yd., 3.33 54" Wool coatings and suiting in l wide selection of colors and Tex Tures. Reg. 2.99. Spec. Yd., 1.99 66" Cotton double knit tubular in stripes Plains. Reg. -1.9s. Spec. Yd., 2.49 45" double Woven Cotton Jamir in Brown Black Navy. Reg. 2.49. Spec. Yd., 99e 36" printed in Pink Green Blue Brown. Reg. 1.98. Spec. Yd., 99c 45" Rayon Surrah prints in Floral or abstracts. Reg. 1.98. Spec. Yd., 99e 45" Amer Tex prints of soft draping Rayon. Reg. 2.49. Spec. Yd., 99e 38" fruit of loom prints of Cotton in Floral or abstracts. Reg. 1.98. Spec. Yd., 79e the Bay fashion fabric fourth floor. Sewing machines demonstrators with new machine guarantee 4 Piedmont straight portables. Reg. 98.50. Spec. Cach 2 Piedmont Zig Zag portables. Reg. Spec. Hach 3 Piedmont automatic portable. Reg. Is 69. Spec. Each 4 Piedmont automatic portables. Reg. Spec. Each 2 Piedmont open Arm Zig Zag portables. Reg. Spec. Each 2 Piedmont open Arm Zig Zag portables. Reg. Spec. Each 3 Piedmont automatic portables. Reg. Spec. Each. 12 the Bay sewing machines fourth floor. Off knitwear knit suits in two piece Collar and collarless styles All Wool in Plain shades sizes 10-15 Coll. Reg. 19.88 to 24.88. Spec. Off i i bulk cardigans with but ton front Crew neck Plain shades of Blue Burgundy Gold. . Coll. Reg. 9.88. Spec. Ea., 6.59 Reg. . Assorted sweaters of Wool Coll. Cardigan and Pullover styles in sizes . Coll. Reg. 4.99 to 19.99. Spec. Off Reg. . The Bay women s knitwear third floor. Shoe Shine set includes 2 daubers. 1 Brush. Reg. Spec. Set 74e cosmetic set of liquid make up and attractive compact. Reg. 1.19. Spec. Set 79e Helens Curtis hair Spray firm or regular hold. Reg. Spec. 74e Small wares Bay basement. Shell shape serving dish in gleam ing Chrome finish. Reg. 2.47. Spec. Each 1-49 Capri serving dishes in 3 styles. Bounty Blue tinted Glass. Reg. Lie. Spec. 2 for 99e pantry Are including bread boxes Sani cans and canister sets. Spec. Each 3.99 aluminium top Tea pots in a cup size. Reg. 1.97. Spec. Each 1.49 aluminium double boilers in 1 or 2 quart size. Reg. "1.77. Spec. Each 3.55 laundry baskets rectangular shape one Bushel size. Reg. 87c. Spec. Ea., dutch oven coated 5 it size. Subs. Spec. Ea., 4.99 Reg. . Housewares Bay basement. Zippa Rcd Pillow prof actors in Cotton Plains or prints. Reg. 97c. Spec. Each 64e Beach towels of Cotton Terry in As sorted colors on White backgrounds. Reg. 2.97. Spec. Each 1.99 Bath sets of assorted coloured Chenille. Mat. Reg. Spec. Each 2.99 dish cloths in Multi colors. 9 per package. Reg. 97c. Spec. Pkg., 65e Staples and draperies Bay basement. 25-33% off cameras 25-50% off draperies spec. Cly. Kind each t 10x30mm telescopes 14.50 9.49 4 20x30mm telescopes 3 a Somm 42.50 z7.9s 4 20x30mm telescopes 5.50 2.95 6 opera a Lasij 17.50 11.95 3 pocket 6.95 10 19.50 14.50 i Bare Mancra 64 Thirmon meters 39e Bay cameras main floor. 5c% off handbags dress and casual hand Afi of Genu Ine and simulated patents calf and grains. Black Brown others. Reg. Spec. Viz Price Bay handbags main floor. 33-50% of gloves imported leather in Brown kid. 3-Button style broken sizes 6-7. Reg. 5.99. Spec. Pair 3.99 discontinued and counterfeited cloves in Glace kid and suede. 6 and 8-Butron styles sizes 6-8 Coll. Reg. 15.98. Spec. Pair 7.99 ref. 11.98. Spac. Pair 5.99 Nylon cloves counter soiled and Dis continued Shortie and longer lengths in 40 denier and Cotton simplex. 6-8 Coll. Popular colors. Reg. 1.98. Spac. Pair Reg. 2.50. pair Reg. 2.91. pair Rex. 3.91. I pair Reg. 4.9s. Spec. Or. Remnants for dra crier and slip Corris. Cotlon Rayon in i 3 cd. In goths various widths. Reg. 9sc-4.98. Spec. Yd., i Bolt Endi of drapery and slip cover fabrics. Prints Plains sheers in fabrics including and Tery 3-10 cd. Lengths 36-54" wid is. Reg. 1.98-4.98. Spec. Pm. . Price Shortie of Denim Corduroy fiberglas Sailcloth everglade Cotton. 45-54" lengths for 40-96" Width windows. Spec. 25% of 10 16 5 13 15 4 s.9s 6.98 7.9g 8.9 9.9 10.9 11.9s spec. Pr., 4.4 4.88 5.88 6.48 7.48 7.88 15 7 7 11 13 12.9 15.9s 16.98 17.9 19.91 spec. Pr., 9.4 9.h 1 1.9 12.48 u.4 u.s8 14. I 1.32 1.67 3.32 the Bay cloves main floor. 30% off hosiery Schiaparelli Micro mesh hosiery seamless 400 Needle 1 5 denier. Beige shades. Reg. 1.39. Spec. Pair 99e Schiaparelli Plain knit seamless 400 Needle 1 5, denier in beige shades. 9v2-11. 1.39. Spec. Pair 99e tha Bay hoi cry main floor 33-50% off jewelry fashion jewelry including neck lets pins bracelets pendants earrings Reg. Spec. I Price jewelry Sefi with genuine Hematite stones in Gold filled or Sterling set Tings. Neck let Pendant or pin with Matching earrings. Reg. 5.99. Spec. Set 3.99 Bay jewelry main floor. Price notions wide selection of notion items including hangers garment bags hair rollers barrettes household needs sewing aids. Reg. Spec. I Price tha Bay notions main floor. Plain drapery fabrics in assorted colors textures. Weaves. 45-48" widths. Reg. 2.9s-3.98. Spec. Cd. 1.s9 ready made slipcovers for various sizes and kinds of sofas and chairs. Green Brown cold Turquoise. Reg. 12.98-19.98. Spec. It off furniture throws in various colors sizes 60x72" to Reg. 6.98-16.98. Spec. It off printed fabrics for draperies and slipcovers. Floral abstracts geometries. 48" wide. Reg. 2.98-3.50. Spec. Yd., i.99-2.4s tha Bay draperies fifth floor. 25-50% off stationery chessboard of italian Alabaster i 149.50. Tach 99.95 i Rex. Spec. Each 59.99 3 res. Ss5. Spec. Itch 59.95 i Rei. each 19.95 42.50. each 29.91 hand carved Eskimo Dolli of soap Stone in Calivn dress 8-12" tall. 5 Only. Reg. 5.98-22.50. Spec. Each. 2.95-12.95 Indian Ruff hand hooked suitable for hanging. 3 designs 3 Only. Reg. 7.98. Spec. Each portable typewriter demonstrators in Metal. 8 Only. Reg. 54.50. Spec. Each 39.95 Bay stationery main floor. Price knitting yarns 30-50% off rugs a wide of discontinued colors or Dye lots in yarns from Well known makers Rush in for Best selection Reg. 39c-1.29. Spec. Pric. The Bay air needlework fourth floor. Vinyl remnants Sheet foods of assorted textures colors and Pat terns. All 6 widths in lengths from 3-12. Spec. I Reg. . The Bay floor coverings fifth floor save now men s shoes in discontinued lines from English and Canadian makers. Youthful executive styles. Reg. 9.77. Spec. Pair 6.66 men a boy Sheet Bay . Raincoats and summer Coats of Oppolene Cotton poplin and Novelty fabrics. Mostly Small sizes. Reg. 9.98-14.48. Spec. Price Cotton dresses in colourful prints Plains. Assorted styles colors. Reg. 10.77-12.77. Spec. I Price of Cotton novel ties. Assorted styles mostly White some prints. 12-16. Reg. 3.77-4.77. Spec. Each i Price stretch slim of Aspen fabric. Red Black Green Blue. 10-18 Coll. Reg. 5.88. Spec. Pair 2.99 sweaters including cardigans pull overs shells of assorted yarns colors. . Reg. 5.sb. Spec. Each 2.99 hats in assorted fall styles of velours wools. Spec. Each 1.99 women s Wear Bay basement. Co co boots in White leather or Sand suede with Black heels. Reg. 4.99. Spec. Pair 3.49 women s Snow boots. High boots in brained leathers with composition soles. Black Brown 6-1 i Coll. Spec. Pair 3.69 women s and children s shoes basement. Cirlo hooded velours in Pullover style. Green red Blue. 4-6x. Reg. 3.77. Spec. Each 1.99 kiddies unlined slims of Corduroy or Cotton with Boxer Waist. Assorted shades. 4-6x Coll. Reg. 2.47. Spec. Pair 1.49 total look of Nylon in Check ered patterns. Nylon Jersey Matching Leotard s. 4-6x. Reg. 2.99. Spec. Set 1.99 girls Denim slims in Western style. Red faded Blue. 8-14 Coll. Reg. 3.77. Spec. Pair 1.99 infants diaper suits and Angel Topi of Cotton. Assorted colors. 6-18 mos. Coll. Reg. 96c. Spec. Each 49e infants sleepers in 2-piece style of Thermal Cotton. Assorted colors. 1-2-3 mos. Reg. 1.49. Spec. Each 99c children s Wear Bay basement. Quilted dusters of Nylon Tricot in collared or collarless style. Pastel colors. . Only. Reg. 10.77. Spec. Each lingerie Lay basement. Knee highs of Orion in fancy designs assorted colors. Reg 1.47. Spec. Pair 69e Reg. . Textured thigh highs in fancy patterned Nylon. Black Only. 9-11 stretch. Reg. 1.47. Spec. Pair 69e accessories Bay basement. Men i sport Coats in Wool with 3 Button front natural shoulder. Tweeds checks Plains patterns. 36 44 mostly regular. Reg. 18.87. Spec. Each boys dress pants with Belt Loop or Continental Waist. Wool blends and synthetics in checks Plains or fancies. 8-18. Reg. 4.77. Spec. Pair 2.99 men a boys clothing Lay basement. Men s sport socks in ankle length White Wool. 2-12. Reg. 97c. Spec. Pair 39e men s sport shirt of Cotton Short and Long sleeves. Assorted colors. . Reg. Spec. Each 99c men s sweaters including Crew neck pullovers and cardigans in Wool blends. Plain shades . Coll. Reg. S3. Spec. Each men s sport shirts with Long sleeves Button front or Pullover style. Cotton Broadcloth or knit. Plains and Pat terns. . Coll. Reg. 3.s7. Spec. Each 1.93 men s Short sleeve shirts of Cottons for Drey or sports Wear. Plains or patterns. . Coll. Reg. 1.99. Spec. Each men s Droit shirt with fused collars. Blue or Brown stripes. White. 6 i. 32-34. Reg. 3.77. Spec. Ea., 2.99 Reg. . Boys Turtle neck to shirt Long sleeves. Blue White. . Spec. Ea., 69c boys shirts style. 8-16 each of Cotton knit Pullover Coll. Reg. 1.09. Spec. 691 mint boys by prices Are lower in the Bay basement ;