Winnipeg Free Press

Winnipeg Free Press (Newspaper) - January 29, 1968, Winnipeg, Manitoba Winnipeg free january 1968 diabetics goodies for Valentine Day Valentines Day is the highlight of february for children and the Young at this is the Day to bring on special just for the family or for a Par the diabetic can with these re Cipes geared to fit his dietary red and Pink Are the traditional if you Are having a supper Start the meal with a Rosy Tomato a bit of onion and dried Basil perk up the Bland flavor of the accompany the soup with crop soda biscuits or Melba Exchange Croutons made Norah Cherry from one bread slice for one bread six normalize soda biscuits Are the equivalent of one bread you can Exchange four Small rounds of commercial Melba Toast for half a bread jellied beet salad fits into the color if you Are having a hot main serve the salad on separate chilled plates and heat the larger there Are two dessert for rhubarb whip fresh hot House rhubarb is now Avail it gives a delicate Pink color to the a goo size helping of this Fluffy dessert costs Only half a fruit the second dessert is a cake frosted for the just buy an Ordinary White cake mix and bake according to package when Frost with a Low fat Topping the diabetics portion is a Small piece equal to one twentieth of the total to enjoy one piece he will have to sacrifice one slice of one Teaspoon butter and one calorie poor food from his meal an occasional treat makes up for diet an Angel cake mix can be substituted for the Plain White cake bake As directed and when use the Topping for the Exchange for the Angel cake still a portion of one is one bread Exchange and one calorie poor food list As there is no fat in Angel the Teaspoon of butter is uncounted As it is when the Plain White cake mix is shrove tuesday is 27 this a person on a diabetic diet May have pancakes from mixes there a difference in the Exchange value of Plain and buckwheat two pancakes made from Plain Pancake each weigh ing 27 Grams and measuring four inches in May be exchanged for one bread Exchange and one fat three buckwheat each weighing 25 Grams and measuring inches in diam May be exchanged for one bread Exchange and one fat one Tablespoon of artificially Maple Flavoured syrup May be used As one serving of calorie poor food list if two Tablespoons Are Exchange for on half a fruit if the pancakes Are served with sausages where the package contains 16 to the Pound Are Worth one meat for two meat the allowance would be three the free press publishes this column for diabetics in the final edition of the last monday in each month and the following tuesday morning re Cipes and information Are sup plied by Isabel National diet counsellor for the Canadian diabetic association in Tomato soup 10 can Cream of Tomato soup a Teaspoon grated onion 1 cup milk Teaspoon Basil Teaspoon Salt Teaspoon Pepper mix onion and milk until Well blended and add heat on medium until just below boiling pour into heated soup yield four Exchange one serving for one vegetable Exchange list 2 group a or half a bread Exchange on half bread slice and half a milk Exchange one Quarter cup jellied beet salad Tablespoons Gelatin cup cold water cup diluted vinegar 1 cups boiling wafer Teaspoon Salt Teaspoon artificial liquid sweetener 2 Tablespoons Lemon juice cups drained Julienne or diced beets 1 cup diced celery 1 Teaspoon finely chopped onion lettuce Sprinkle Gelatin Over cold water let stand five minutes to Combine boiling water and reheat to remove from add Gelatin stir until add sweetener and Lemon chill to thickness of unbeaten egg Combine vegetables fold into pour into Jelly Mold that has been rinsed with cold water or into individual chill until yield four Exchange one serving for one vegetable Exchange list 2 group serve on lettuce rhubarb whip 2 cups sliced fresh Hothouse rhubarb 2 Tablespoons water 3 Tablespoons artificial liquid sweetener 1 Tablespoon Gelatin a cup cold water cup boiling water 1 Teaspoon grated Lemon Rind 1 Tablespoon Lemon juice 1 Teaspoon Vanilla 4 egg whiles s Teaspoon Salt a cup cup commercial whipped Topping place rhubarb and two table spoons water in heavy sauce place Over medium heat Cook five minutes or until remove from heat stir in one Tablespoon Sprinkle Gelatin Over 1a cup water let stand five minutes dissolve in boiling add Lemon Lemon two Tablespoons cooked rhubarb and Vanilla mix Well chill until mixture begins to beat until Beai egg Whites until soft peaks add Salt beat to still prepare Topping according to package using amounts to yield one Hall cup after fold meringue into rhubarb fold in Topping in turn into Large Mold or individual chill until yield eight Exchange one serving for on half fruit sex Valentine cake 1 White cake mix 1 envelope commercial powdered whipped Topping 3 to 4 drops red cochineal food colouring Purchase cake mix of size for eight weight by two Inch cake mix bake cake according package leave in Ian on wire rack 10 remove from Cool com prepare Topping according to package add colouring drop by drop until desired Shade of swirl Topping on sides and top of to Cut in 20 equal Exchange one portion for one bread Exchange one bread one fat Exchange one Teaspoon butter and one calorie poor food list advertisement complexion Beauty the secret of beautifying the complexion is said to lie in the saturation of the skin with a new Type of tropical moist the skin takes on an immediate healthy Bloom As the tiny lines and blemishes Are gently smoothed this saturation treatment with the moist Oil of olay is recommended by skin care who advise its daily use As a powder base to give the complexion Day Long your druggist will help you to obtain a Supply for your personal Margaret club events Rcw Coffee party Grey Street United Church women will hold Coffee party and Sale of Home baking from to wednes Day in Eaton Assembly Olson is streamlines meet a demonstration of altering clothing from a Large to a smaller size will be featured after the exercise period of the Midtown Branch of the Stream liners club of Manitoba to be held at 8 tuesday in the Hall of tile Rockwood unit of the Navy and air Force veterans in Wilton Street and Scotland Welsh evening Davids the Welsh society of will hold a Noson social evening at tuesday at 441 Sherbrook the event is open to the hear policard Jacques general Secretary of the French Canad an educational association of spoke on the estates general of French Canada at the last meeting of rendezvous meet wednesday the darjeeling Mission club of Ignatius roman Catholic Church will meet at 8 wednesday in the Guild Stafford Street and Jessie ave Gerrard Van Wallet Ien will elect Moran Leslie Moran was elec Ted president by the ladies Aid of Martin in the Fields anglican Kay Bodley is Vic president Frank Secretary and George deep9 shaggy pile broadloom youll see its re toned shading youll feel its soothing Comfort youll close your eyes and How soft How springy and the colors Meadow frosted Honey How striking How versatile youll wonder Why you Haven seen it but the answer is simply because its Woven from Fibre by Canadian this exciting broadloom will activate a new Home with charming or restyle an older Home with new photos do not do Justice to this broadloom you must see it now see it on our fifth floor or u s e the Bays convenient Home see the ten fashionable colors in your Home choose a color for each of your decide now to put something new underfoot in your Sale 99 dial Sunset the Bay floor fifth shop monday 9ttt comp Anu incorporated May 1670 James an club exhibition and Sale be sure to visit the Art display on the fifth floor near the see local Art submitted by the James Art january 29 to february you May find just the painting youve been looking daily store hours to 6 except to dial Siruet 32112 All out town shoppers Call ask for Zei Alhi ;