Winnipeg Free Press

Winnipeg Free Press (Newspaper) - January 26, 1970, Winnipeg, Manitoba Winnipeg free press monday january 26, 1970 women s news dishes developed for a diabetic these soup Skillet and casserole recipes were developed for diabetic diets. However anyone can enjoy them and they will help relieve menu Mono Tony. Sweet and sour wieners Are recommended to serve As the main course for an after ski supper or an afternoon spent at the Curling or skating rink. The artificial sweetener May be omitted but it does bring out the flavor of the tomatoes and other seasonings. Accompany it with hot cooked Rice or noodles. The diabetic s portion of the pasta is one third cup which is the equivalent of one bread slice. Mashed potatoes might accompany Savory meatballs. As with Rice and noodles the diabetic s portion is one third cup and is used in place of one bread slice. Macaroni is the extender in eyes examined Contact lenses fitted optometrist m. M. Solomon optic . To 6 . Optical dtpt., lower level pole Park dial 988-4621 Eaton s Polo Park Hie Ham casserole half cup of cooked Macaroni is the dietary replacement for one slice of bread. I serve a hot Green vegetable with the meat dishes Broc Coli spinach Green Beans or i Brussels sprouts in generous amounts from half to one cup. Check the vegetable Exchange lists for diabetics. A Green salad or relish tray of raw vegetables will add color and bulk to the casserole meal. Let the tray include radish roses Cherry tomatoes celery Sticks Cucumber slices and unsweetened Dill pickles All nestled on lettuce leaves. These Are chosen from the list of calorie poor foods of which three Servings Are allowed daily in addition to the prescribed diet. Minestrone soup is italian in origin. It is a thick Hearty soup primarily a vegetable one. Cooking. Norah Cherry to make it More authentic a Sliver of garlic and a Leaf o. Two of Basil can be added without disrupting the Exchange value. Cheese gives the soup a distinctive flavor. For those on non diabetic diets the cheese can be increased also the size of the Servings. Serve a protein salad after the soup to meet the Mea Exchange requirements of the diet. You have a Choice o Chicken soup 3 cups fat free Chicken Broth cup diced carrots cup chopped onion cup chopped celery cup cooked Rice or noodles 1 cup diced cooked Chicken Teaspoon Salt Teaspoon Pepper l to 2 Tablespoons minced Parsley place Broth in heavy sauce pan bring to boil. Add vege tables. Simmer 10 to 15 minutes or until vegetables tender. Add Rice and Chicken. Reheat to serving temperature. Taste if necessary add seasonings. Serve in heated soup bowls Sprinkle with Parsley. Yield four Servings. Exchange one serving for one meat Exchange one ounce meat and one vegetable Exchange list 2, group a. Ome new York s top make up artist Adrien Appel in person. And be her guest for our complimentary make up and Check up classes in the Beauty Salon she s Here the Young Dynamo that has the make up world spinning with her revolutionary new ideas and techniques. Let miss Appel and her expertly trained staff teach you the fundamentals and Fine Points of make up in our free Beauty seminar which includes two lessons in make up technique plus a follow up class to Check your at Home make up performance. Miss Appel will be Here Jan. 27 through Jan. 31. Classes arc scheduled tuesday through saturday at 10 and 2 evenings at 6. Call 988-4793, 988-4794, 988-4795 Eaton s downtown now for your reservations. Eaton i Beauty Salon. Fourth floor. Eaton s Church Leader suggests new methods of action Chicken egg Tongue beef or Ham salads. Be sure the Chicken Broth is fat free. You can use Chicken Bouillon cubes or if you have made your own let it get cold and skim off the fat before proceeding with the recipe. A column about foods for diabetics is published in All editions of the free press on the last monday in each month. Recipes and information Are supplied by Isabel Lockerbie National diet counsellor with the Canadian diabetic association Toronto. Sweet and sour wieners 12 cooked wieners Cut in Inch pieces 2 cups canned tomatoes Plain or italian style cup Lemon juice cup vinegar 1 Teaspoon Salt 1 Teaspoon dry Mustard 1 Teaspoon paprika Teaspoon Pepper 10 of. Can sliced mushrooms and liquid Teaspoon onion powder Teaspoon garlic powder Teaspoon Worcestershire sauce 1 Teaspoon butter or Marg Arine 2 tablets or Teaspoon artificial sweetener simmer wieners in water or Broil according to favorite Way of preparation. Cut set aside. Combine All remaining ingredients except sweetener. Bring to boil reduce heat to simmer. Cook 15 minutes. Preheat oven to 325 Deg. F. Place wieners in casserole. Add sweetener to sauce. Pour Over wieners. Bake 25 to 30 minutes or until bubbly. Yield four Servings. Exchange one serving for three meat exchanges three Oun Ces meat and one vegetable Exchange list 2, group b. Savory meatballs 3 cups lean raw minced beef 1 Teaspoon Salt Teaspoon Pepper 4 Teaspoons butter or Margar Ine 1 Tablespoon chopped onion 1 Tablespoon minced Green Pepper 1 Tablespoon chopped 2 cups canned tomatoes Teaspoon Tabasco sauce Teaspoon Salt Teaspoon Pepper 1 Tablespoon minced Parsley Combine beef with one Tea spoon Salt and one eighth Tea spoon Pepper. Form into balls about inches in diameter. Lace part of the balls in Large cavy Skillet Over medium heat. Ook until browned on All sides. Remove from Skillet. Brown remaining meatballs. Place meat on tray to be used later. Place butter in Skillet melt Over Low heat. Saute onion Reen Pepper and celery until Ender. Add tomatoes mix Well. Place meatballs in sauce. Cover Skillet simmer 60 minutes. Add Tabasco sauce. If necessary add remaining Salt and Pepper. Sprinkle with Parsley. Yield four Servings. Exchange one serving for three meat exchanges three ounces meat and one vegetable Exchange 2, group b. Ham casserole 2 cups coarsely chopped cooked Ham 2 cups cooked Macaroni 2 Tablespoons finely chopped onion 2 Tablespoons minced celery 1 Tablespoon chapped pimiento Tablespoon Parsley flakes 10 of. Can sliced mushrooms 12 pitted Ripe olives sliced 2 beef Bouillon cubes 2 cups boiling water Teaspoon Salt Teaspoon Pepper preheat oven to 350 Deg. F. Layer Ham Macaroni onion celery pimiento Parsley sliced mushrooms and olives in casserole. Mix Bouillon cubes with water add seasonings. Pour into casserole. Bake 40 to 50 minutes or until hot and bub Wing. Yield four Servings Exchange one serving for two meat exchanges two ounces one vegetable Exchange list 2, group a one fat Exchange one Teaspoon butter and one bread Exchange one bread minestrone soup 2 Tablespoons cooking Oil onion chopped Fine cup finely chopped celery cup diced potato 3 cups boiling water 1 Tomato diced cup Frozen peas cup Frozen Beans i cup raw Elbow Macaroni 1 Teaspoon Salt Teaspoon Pepper 6 Tablespoons grated Romano cheese place one Tablespoon Oil in Large heavy Saucepan. Add onion Cook slowly until soft and Brown. Add remaining Oil chopped celery and potato. Cover simmer 10 minutes. Add water Cook 15 minutes. Add remaining vegetables Macaroni and seasonings. Cook 20 minutes longer. Pour into heated soup cups. Sprinkle with cheese. Yield six Servings half cup each. Exchange one serving for 1 one vegetable Exchange list 2, i group a one half bread cd change half slice one fat Exchange one Teaspoon and one calorie poor i food list b. A series of monthly Cablevision television programs produced in Winnipeg about Winni Peg problems with the support and encouragement of the Church was one of the specific suggestions Tor action Given to the annual meeting of the Winnipeg presbyterian United Church women sunday by Rev. Or. C. H. Forsyth of Toronto. Discussion groups would be organized throughout the City to discuss the problems raised by the program and would produce feed Back for both the Cable vision company and the private and Public agencies concerned with the problem dealt with. Or. Forsyth told the group this Type of program would be possible in Winnipeg in the fall of 1970, when he said Cablevision is to Start broadcasting local programs. Speaking to Over 700 men and women in Knox United or. Forsyth the Secretary of the Board of evangelism and social service of the United Church of Canada had some other specific suggestions for Church groups who wanted to make their organizations Rele vant. He suggested local congregations use the funds available to them to help solve local prob lems. He cited the example of a Baptist Church in Pennsylvania which started the Martin Luther King or. Memorial fund instead of adding a new Wing to their Church. He suggested Church Mem Bers use their own abilities to provide the poor with some of the things that enhance life such As music lessons for children who would t get them otherwise. He said congregations could use their Church buildings for Day care centres or offer them to medical or Law students to set up medical clinics or Legal Aid centres for those who need them. Or. Forsyth told the audience we Are living in an age of i Speed up which intensifies i human he said god in t dead but is in the midst of the Speed up part of the acceleration. God is the midst shaking shaking shaking. These things that Annot be shaken will earlier in the Day or. Forsyth described the role of the Church As a social partner evoking and provoking All parts of the or. Forsyth said there Are some signs of. A new creation of new kinds of caring of new styles of but he added so Many More signals Are during the business portion of the annual meeting mrs. G. E. Kent was elected president of the Winnipeg presbyterian United Church women. Other members of the executive Are mrs. C. R. Hub and past president mrs. H. D. Cowan vice president m r s a. B. Bodie recording Secretary mrs. L. J. Fox corresponding Secretary and archivist mrs. W. J. Fawcett treasurer. New group started for Young Mother the adult department of the Young w o m e n s Christian association has formed a new a Pup for Young mothers. Meet ing s Are held from to . Wednesdays at Grey St. United Church Grey Street and Sandhurst Avenue East Kil Donan. Activities will include crafts demonstrations and Tours there will also be speak is. Those wanting More information can Contact the Owca Webb place. To hear Steinkopf Maitland b. Steinkopf chair Man of the Manitoba Centennial corporation will speak at a luncheon meeting of the professional engineers wives association of Manitoba in the hotel Vonesta York Avenue and Hargrave Street at . Tuesday. Ambassador s wife gives Indian trays Washington special tons mrs. A. Edgar Ritchie wife of the departing Canadian ambassador had an unusual Farewell gift for friends when she retired As president of the capital speakers club. For each of the 100 club members she had a wooden tray made by the Haida tribe of British Columbia the province where she was born. Ambassador and mrs. Ritchie leave Washington Friday but they Are hoping to return when the United states celebrates its 200th birthday in 1976. Of Ysac re elected mrs. Joseph Mysak was re elected president of the women s auxiliary to the ukrainian Canadian veterans Branch 141 of the Royal Canadian legion. Other members of the executive Are mrs. William Kostuck and mrs. Edward Sha Man vice presidents Kae car Michael Secretary and mrs. William Morrison treasurer. Honey wine Why do again we get i never sit Down to All you have time for is Little snacks. Raiding the refrigerator. And that s the problem. You re too Busy to not so what Are you supposed to do come to weight Here you learn to snack the right Way. You la learn to re educate your eating habits and follow a sensible satisfying weight control program. You la learn How to lose weight and keep it off for Good. This program really works. Join the one and Only world famous weight watchers. Weight watchers some talking some lit Lening and pro gun Kul Coria. Call 888-3260 today weight watchers of Manitoba Ltd. Ast for free trod re my no. 91 9-150 the financial statement of the j the congregational life and work organization showed disburse-1 committee of the Church ments of Over for monday afternoon from of which Over went to j to ., members of the 52 congregations represented in the Winnipeg presbyterian United Church women will attend training sessions in Knox United Church designed to help them in the More effective operation of their individual groups. Mrs. G. E. Kent was elected president of the Winnipeg presbyter Ial United Church to of the annual meet held sunday in Knox uni Ted Church. Pictures for rent wednesday night the Winnipeg Art gallery will rent paintings at 8 . Wednesday in the River Heights Branch of the Winnipeg Public Library 1520 Corydon Avenue. The paintings May be pre viewed from to 4 and to 9 . Tuesday and to 4 and to 8 . Wednesday. Renters must be gallery members. Gladstone rent a car -------24 or. Day free Miles 775-4545 741 Portage at Victor Hurrah for Surah. 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