Winnipeg Free Press

Winnipeg Free Press (Newspaper) - July 11, 1973, Winnipeg, Manitoba 17 Winnipeg free press Omen s 1 wednesday july 11, 1973 hikers prefer lightweight but Hearty meals by Nancy Craig a Young boy scout once won recognition for an ingenious menu for lightweight camping. He walked into the Camp leading a Chicken on a string and carrying a role of alumni num foil and a package of buns. His menu campfire cooked Chicken in foil served on buns. The Story s truth is debatable but it reflects the hiker s wish for lightweight compact meals that travel Well. Dehydrated and freeze dried foods have the obvious advantage of lightness but prepared meals found in outdoor shops Are often too costly for tie average pocketbook. If you Check the super Market you la find a variety of foods Well suited to treks through the wilderness without inflating your budget dried soups and juices one dish Din Ner mixes Pancake and biscuit mixes Oatmeal powdered milk hot chocolate hard Salami processed cheese dried fruits and nuts. Following Are some food ideas for bicyclists and hikers meals that Are easily stuffed into a Knap sack for eating on Hie Trail or cooked in one dish Over a lightweight Camp stove. Foil wrapped biker s club Sandwich made from a whole loaf of French bread can be divided among six bikers. Chocolate Chip jumbos Are King sized cookies to match outdoor appetites and provide Happy munching when you Stop for a breather. One person might carry a vacuum bottle of chilled Orange nog a tasty drink made wit ii Orange sherbet. Mountain mix is an Energy packed homemade snack food Ideal for sure Nous hikes. Made with raisins peanuts and chocolate chips it is lightly salted for flavor and served to r e p 1 e n i s h body Salt lost through perspiration. M a i n dish meals to be cooked Over a Camp stove in clude hiker s Stew and corned beef Stew. Dried fruit com Pote can be served for dessert and mocha foam As a warm up beverage on Cool Days or evenings. Biker s club Sandwich 1 Cau Chicken spread cup chopped celery 3 strips Bacon cooked 6 slices Swiss cheese 3 slices Tomato halved 1 loaf French bread at least 18 inches Long aluminium foil preheat broiler. In a Small bowl Combine Chicken spread and celery. Cutting not quite through the loaf slice bread into one Inch slices making 18 spread Chicken mixture in first slice insert a strip of Bacon repent every third Cut. Spread second slice with Mayonnaise insert a Tomato slice and slice repeat every third Cut. Place loaf on baking Sheet and insert skewers to hold in fillings. Broil for three to five minutes or until cheese melts. Cut inf into sandwiches be tween unfilled slices making six separate sandwiches. Wrap in foil to carry to picnic. Avoid keeping Sandwich at room temperature for any length of Lime chill if not eaten within a few hours after making. Orange nog 1 cup milk 2 cups Orange juice Legg 1 pint Orange sherbet have All ingredients ice cold and Combine in a blender until they Are thoroughly mixed about one minute. Pour into a chilled vacuum bottle. Shake before serving. Makes four Servings. Mountain mix raisins salted peanuts chocolate chips Salt Combine in desired proportions and Salt lightly. Package in plastic bugs. Mocha foam 2 cups milk reconstituted from powdered milk 2 envelopes chocolate instant breakfast 1 Tablespoon coffer 111 Large marshmallows Combine milk instant break fast Coffee a n d marshmallows in a pot. Heat until marshmallows Are melted. Beat with a Fork or wire whip until Foamy. Makes two Servings. Chocolate Chip jumbos 1 cup plus 2 Tablespoons sifted flour. 1 Teaspoon baking powder s Teaspoon baking soda Teaspoon Salt is cup soft butter 3a cup lightly packed Brown sugar Legg 1 Teaspoon Vanilla i cup milk 1 cup Quick cooking rolled Oats a cup Semi Sweet chocolate chips cup chopped nuts grease cookie sheets lightly. Preheat oven to -375 degrees. Sift together dour baking powder baking soda and Salt. Cream butter gradually beat in sugar. Beat in egg and Vanilla. Add dry ingredients to creamed mixture alternately with milk combining lightly after each addition. Stir in rolled oals chocolate chips and nuts. Drop heaping Tablespoons of Batler five inches apart onto prepared cookie Sheet. Spread dough lightly into a four Inch Circle. Bake 10 to 12 minutes. Remove from cookie Sheet and Coo on wire Racks. Makes i dozen jumbo Cook ies. Corned beef Stew 1 package dried pea soup mix 1 4-Scrviiig package instant mashed potatoes 1 quart water 1 can corned beef Cut in chunks in a two quart mess kit mix soup mix and potatoes. Stir in water Cook Over Camp stove jiul stir frequently until mix Ture comes to a boil. Add corned beef and Cook for live minutes longer stirring frequently. Makes about five cups iwo or three Servings. Dried fruit compote 1 package 12 ounces dried mixed fruit i cup water v s cup sugar Combine ingredients in a pot and Cook Over Camp stove for 20 minutes or until mixture comes to a boil. Makes three or four serv Ings. Hiker s st liw 1 package dry Tomato vegetable soup mix 1 4-serving package instant in shed potatoes 1 quart water 1 package 3 ounces sliced dried beet in a two quart mess kit Over i lightweight Camp stove com Bine soup mix potatoes and Iva Ter. Cook stirring frequently until mixture comes to a Mil. Add beef and Cook five minutes longer stirring fre us cantly. Makes a quart of Stew or to Hearty bowls for two peo Ile. Bread cheese some dried fruit and Coffee can round out he dinner. Portage ave. 483 Selkirk ave. Garden City attitude is stumbling Block Munro Ottawa up deeply imbedded attitudes in society Are the hardest problems for women to overcome in trying to improve their role Laboi minister John Muuro sail tuesday. Or. Munro minister responsible for the status of women told the first Ottawa meeting of the advisory Council on the status of women that he is looking for recommendations on action that could improve the position of. Women in society. For too Long and in too m any cases women have played a supportive role to men both at Home and in the labor Market regardless of their interests and or. Munro said. People concerned Rais i ing the status of women want Jod a society in which men and women can live the life they choose regardless of their sex. A Large part of society still expects every woman to raise a family and work at Home he said and this restricts opportunities for women. Winnipeg woman receives National insurance award insurance woman of the year Violet Parker began her career in a Field fascinating n its complexity 44 years ago is a stenographer. Mrs. Parker Secretary treasurer of the insurance Institute of Manitoba was presented with the award for outstanding contribution to he insurance world at the Ca Nadian insurance women s association convention last month n Toronto. The National organization has about 750 members. Mrs. Parker Yas chosen from women nominated by Provin Cial associations. The insurance women of the year award is presented by the Ontario insurance agents association. Moving from her secretarial Job in 1929 with Western Cana Lian insurance underwriters association to her current position mrs. Parker remains enthusiastic about the insurance professions. In an interview tuesday at the free press mrs. Parker said she channels this Enthus Siam into the Institute s educational program for agents underwriters and adjusters. The course which she administers is taken mostly by correspondence although there Are some lectures and Semi Nars she said. Alter three years which includes annual examinations a person qualifies As an associate to the Canadian insurance Institute. After five year he becomes a fellow of or additional theoretical train ing is essential for Day to Day insurance work these said airs. Parker in order to compete for jobs promotion and to stay in tune with the in mrs. Parker was one of Trio founders seven years ago the insurance women s Institute of Manitoba an Organiza Tion with 44 members that encourages Fellowship and loyalty to pc Violet Parker was named insurance woman of the year at the Canadian insurance women s association convention in Toronto. Correction or. And mrs. Marc Wegmer of st. Francois Xavier Man. Will celebrate their 50th wed Ding anniversary july 15, not their Coth anniversary As re ported in the free press. A 2 . Mass will be followed by an open House reception at the Community Hall. Or. And mrs. Regnier were married nov. 30, 1923. They have eight children and 18 grandchildren. 1 can 6-7 02. Gold Seal Luna 4 Burger Buna 8 slices cheese is. Mustard a is. Worcestershire sauce finely chopped Green Pepper Loni. I another recipe from the Gold Seal Galley tuna cheeseburger Drain and separate tuna. Toast and butter split Burger buns. Cover each Bun with cheese. Combine rest of ingredients and spoon onto cheese slices. Pop under broiler for 5 minutes to melt cheese. Makes eight one Bun Servings. You can try this Talf menu idea using Dell out Gold solid while hatred Nita or chunk Light tuna. Tuna you be caught the Best of the catch beating Drums 9 shoes and Fustini of Effie to for our great buy one pair of shoes at regular Price and get a second pair of shoes or handbag for coquette shoes Lombard concourse unit Ini Liu in ;