Winnipeg Free Press

Winnipeg Free Press (Newspaper) - February 26, 1975, Winnipeg, Manitoba Winnipeg free press wednesday. February 26, 1975 Money a Canada Grade a Chuck and round Bone roast in. Freshly ground Hamburg Canada Grade a Chuck Bone in Blade steaks Canada Grade Utility Frozen eviscerated 5 to 6 in. Avg. Roasting Chicken special Canada Grade a Chuck Cross rib steaks a Golden deluxe available Only at Dominion Canada Grade a. Frozen eviscerated 6 to 10 in. Avg. Young broiler Turkey in. Tells How special did you know you can get High Quality protein from less expensive cuts of beef like Blade steaks Chuck braising ribs or ground beef the same nutritional values As found in the prime cuts like steaks and roasts and there Are so Many ways to prepare these Money saving cuts of beef. Take ground meats for example. They give the artistic and creative Cook an Opportunity to Shine with something new Ever time. Tender economical Flavourful ground meats can be baked braised broiled barbecued pan Fried or stewed. And they mix perfectly with countless combinations of foods herbs and spices. They re the versatile Friend of All homemakers and gourmets. This week s recipe uses two pounds of hamburger to make a delicious economical meal that serves eight people. I think you la enjoy it. Special Joan Fielden Dominion Home economist consultant Tony Peters meat manager budget company dinner serves 8 frying pan until Brown. 2 pounds hamburger my guide to the Many ways of cooking beef broiling Burns 1 in. Pkg. Skinless wieners special Burn s 1 in. Pkg. All beef wieners Burns 1 in. Pkg. Minute Fry strips a. Burns smokes in. S Jubilee Brand 1 in. Pkg. Sliced Side Bacon special Burns breaded chopped and formed Frozen i veal cutletts in. Burns breaded Frozen chopped and formed pork Cho Pettes in. Maple Leaf 1 in. Roll sausage meat 2 Large onions thinly sliced 1 Clove garlic minced 6 tomatoes peeled chopped 2 cooking apples peeled chopped a cup raisins soaked in warm water drained cup stuffed Green olives quartered 1 cup dry red or White wine or 1 cup beef Bouillon Salt and Pepper to taste is Teaspoon cinnamon is Teaspoon cloves 2 Green peppers Cut into strips v4 cup slivered almonds sauteed in butter or Margarine 1. Saute beef in Large Drain off excess fat. 2. Add onion and garlic and Cook Only until softened. 3. Add tomatoes apples raisins olives wine and seasonings. I 4. Simmer for 20 minutes. 5. Add Green Pepper k during last 5 minutes of cooking. 6. Serve Over hot Rice Sprinkle with almonds. The following Chart will serve As a Quick reference guide to the various ways to Cook ground beef and other beef cuts. And if you d like to know More about food and nutrition write me . Box 35, station w., Toronto. I la Send you free helpful information. Preheat broiler. Slash fat at Edge at 1 Inch intervals being careful not to Cut into meat. This prevents meat from Curling As it Cooks. P Ace m8at on rack in broiling pan. Broil until nicely browned. Turn Over and Broil other Side. Turn Only once and use tongs. If you must use a Fork insert it into the fat and not the meat. Pan Fry meat in natural fat. Place Small amount of fat in pan and heat to almost pan frying smoking. Brown meat quickly and then re Duce heat and Cook uncovered until meat is done. Coat meat in seasoned flour if desired. Brown slowly on All sides in hot fat. Season with Salt and Pepper herbs or spices. Add braising a very Small amount of liquid to prevent sticking. Cover tightly. Turn heat to Low to simmer on Range top. Or place in oven. Cut meat in uniform pieces usually 1 to 2 Inch cubes. Coat with seasoned flour and Brown slowly in hot fat. Add herbs and spices. Add approximately 1 cup of liquid stewing water Bouillon Tomato juice or mixture let liquid Bubble until meat is tender. Vegetables May be added during last 40 minutes of cooking. Thicken liquid to make Gravy if desired. Swift s in the piece Viking Bologna in. 16 of. Pkg. Rupert Frozen Ocean Perch fillets 89 pkg. Of 12 crusty Rolls the Baker s oven 79 Maple Leaf Frozen 10lb. Box Only Chicken wings Devon Coll or garlic rings in. C assorted varieties. York Frozen 8 of. Pkg. Meat pies Fraser Vale 24 of. Pkg. Frozen cod fish and chips 45 the Baker s oven pkg. Of 14 Peanut butter cookies 89 the Baker s oven poppy seed strudel a. Or our name in t Dominion. _ Dominion stores limited help your help your heart fund ;