Winnipeg Free Press

Winnipeg Free Press (Newspaper) - August 31, 1978, Winnipeg, Manitoba Winnipeg free August first t Sears Toj Schod Wise buys for school Little girls easy care mom take a look at these great buys for the Little ones on their Way Back to school or just starting hurry in for Best selection of styles and sizes 100 acrylic red or Royal 100 the Bottoms pants As and 100 red or Royal striped 100 acrylic not shown Turtleneck striped with Tabard not save Raincoat smart Winnie the Raincoat in heavy gauge zip yellow sizes save poncho hooded poncho in heavy gauge drawstring Blue sizes 13 and Walt Disney productions infants and childrens Polo Park and Garden City 049 look mens casual Putter pants lightweight Putter pants in regular or full fit styles in your Choice of Light Blue and Light sizes 30 to 40 value plaid jackets shirt style jackets in blend feature Button front closure and Button Down flaps on Chest dry clean in assorted broken size 8 99 mens work Polo Park and Garden City buy now mens sonic pro joggers sonic pro joggers feature breathable Nylon mesh uppers with a wedge Heel flared to the full length of mid sole to absorb Shock and provide foot or sizes to 12 personal shopping mens and says Polo Park and Garden City clearcut ladies sportswear choose from a Good selection of and As sorted broken size pm Sqq personal Ping shop for Polo Park and Garden City save 40 leather goods choose from a selection of mini key cases and passport or 50 to ladles Polo Park and Garden City save 1 50 boys pol Jamas 1 00 Cotton knit pol Jamas in solid shades of Blue or sizes hurry in while quantities boys Polo Park and Garden City Check this ladies jackets ladies blouson style Hood jackets Fea Ture drawstring tie at Pouch pock Raglan Sqq and shop Lor Poto Park and Garden City great buy juniors sportswear Check this selection of pants and skirts All at great Low hurry in while quantities Ping Only x to to a Junior Polo Park and Garden City save boys pyjamas Cotton flannel pyjamas feature Long sleeves and assorted m Sqq great gift idea sizes 8 to boys Poto Park and Garden City save seamless bras bust cups Are seamless inside and Low plunge adjustable stretch personal shopping Sqq Bandeau b and c cups a Bandeau a and b Polo Park and Garden City save juniors dresses juniors and jumpsuits All priced to assorted colors and sizes 5 to 15 personal shopping 99 to 18 i 99 to i Junior Polo Park and Garden City bargain mens vested suit text sized polyester suit features 2 Button single breasted pants have slight beige or broken mens and Poto pert end of next City All Price references and comparisons Are our Simpsons Sears the Friendly stores Polo Park and Garden City 7757011 3384621 both stores open daily shop til shop til Tel Eshop 7832117 shop the easy phone order Board opens 8 Tel Eshop on items unless otherwise eating to win super foods for super performance milk has always been touted As the perfect while other such As have had a somewhat tarnished Are these reputations justified in the Light of recent scientific findings author Frances Gou Lart talks about the super foods and what they can do for a winning per fourth of five by Frances Sheridan Goulart let us begin with Dairy of the 35 most consumed foods in North milk and Cream Are aver age per capita consumption was pounds in yet How can anything that incites sets the stage for Oathero sclera harbours and provokes Calcium ironically be called a fitness food such Are the about modern and similar contradictory situations exist for other foods you have undoubtedly been brought up to regard As foods for foods without which you would barely be Able to get to first let alone steal on the other foods with bad reputations often have Good cof for is a source of two prime sport specific the b Vitamin niacin and the Mineral Magne coffees Long list of Nega Tives outweigh these when you feed pasteurized milk to says they and according to endocrinologist and author Henry milk is one of the most unstable therm labile of All the natural even refrigeration for 24 hours will Rob it of some of its Vitamin Content and its organic pasteurization disintegrates it even while boiling reduces it to a useless Putre liable mess that is tolerated by the liver with great difficulty certified raw when should always be even in its raw certified state there Are some unnatural things about this Nat ural As Ralph Bircher Points the amino acid balance of cows milk is a far cry from that required for optimal goats if you cant kick the is much closer to the milk has its according to the author of milk and milk products in human Only the whole carcass of an including the Bones and the could contribute As much As taken As a single and Adelle one of its staun Chest emphasized that the vitamins in milk Are in admirable har at least the major such As by and c and and Mil free diets Are Likely to be seriously deficient in so maybe you be too Quick to put milk out to pasture after All if it agrees with you brings up an other Newbold says the inability to metabolize milk and Dairy products runs As High As 40 per cent even among adult most Chil Dren at about age two experience a gradual reduction of the body Supply of which is essential for digesting milk studies at Johns Hopkins University revealed that up to 70 per cent of afro americans cannot metabolize milk there Are a number of alternatives to milk Yogurt and the whole family of fermented which include and even just Plain clobbered or soured Yogurt is the stomachs soul it is the Ideal medium for the absorption of it doubles the intestinal absorption of the Friendly Bac Teria in Yogurt hinder the development of nitrites into plus Salmonella and Yogurt also increases the biological value of milks protein and stimulates liver and intestinal if milk has been Over praised As a food for whose per capita use declines each have probably been and athletes who dont eat eggs at according to Carl Pfeiffer of Princeton brain Bio May be suffering from a serious Lack of the Trace Mineral Pfeiffer believes that this May be one reason for the wide spread occurrence of arthritis simply that arthritis do not eat enough eggs to get the right amount of Fulfur they need for the health of the the Rodale natural breakfast Book Calls eggs the most nearly perfect pro Tein food eat several eggs a Day and you Are treating yourself to nutritional excellence that is difficult to but what about the cholesterol controversy egg says the encyclopedia for healthful Are known to be vey High in but they Are also High in Lecithin and b both of which Are used by the body in properly cholesterol it further states that the cholesterol that the body manufactures does not collect in the arteries nor does the Choles Terol which comes to us from natural it is the cholesterol we receive from processed foods which is the cause of our you will probably worry a lot less about the cholesterol in your rework out morning if youre taking extra which is a potent plaque preventing according to a report from there is Only one people left on the Earth who Are their accor Din to Ronald is Well stocked with fresh vegetal nuts and grains these disease resistant people Are the by now fabled pakistani who live at High altitudes in the Karakoram Range of the not Only Are they fit As fiddles and presumably still ready for but Many of them Are Well Over 100 like All dried Are High High octane not Only Are they Good Candy and snack Susti but they Are formidable repositories of All the major muscle related minerals and energizing the Avocado provides More Energy per Pound than almost any other it is As digestible As raw milk and supplies vitamins and plus 17 it is especially High in and then there is the often called the fruit of it is one of the most energizing elements in the diet of the fabled Hun pakuts believe that apricots promote their according to prevention there is no fruit As nourishing As the and when they Are dried and the moisture the nutrients Are even they contain Large amounts of Iron and and twice the re commended daily allowance of Vitamin nor is the Lemon any Lemon in this it is certainly a Central part of what is sometimes called the yoga which Many athletes cyclist and Bike world editor George Bei Horn among them take along with Honey before breakfast As an Energy according to nutritionist Wil Liam Lemons and oranges Alka Inize the furnishing us Well assimilated Calcium and other minerals and making the Calcium in other foods available to the cells of the they also flush the Gall bladder and work As a diuretic it is really life to the whole vegetables and fruit juices Are uplift ing foods in liquid As fast acting As sugar but with none of sugars draw vegetables for sport you May have hoped for Green but the top honors go to with onions and radishes a close garlic int a vege table but an but whatever its Classi it is a Small it it it keeps cholesterol Down and blood sugar according to Paavo garlic and onions Are probably the most important health foods of from the Book eating to win by Frances next wonder foods Tor athletes ;