Winnipeg Free Press

Winnipeg Free Press (Newspaper) - December 23, 1980, Winnipeg, Manitoba Winnipeg free Dee Embe 1980 l Lim living a last resort for Many by Coral Mckendrick As the new year thou Sands of people resolve to change their evil some will throw out their Cigar others will tear up their credit but probably the most frequent vow heard throughout the land will Colne through mouthfuls of Holiday goodies As contrite dieters pledge to make an fallout Effort next year to lose weight and Many will make the attempt by crash starvation diets or with one of the Many magic belts and exercise pills and tonics that Promise to help the user shed dozens of pounds every trained instructors and when these Miracle methods dont deliver what they Reso Lute dieters will this is a predictable says Cec instructor for the Yucas living slim formerly the executive director of the East Kil Donan has spent the last year training instructors and conducting sessions in slim a diet and exercise program developed in the United states by Joann the people who sign up for our course have tried just about every thing except having fat removed Surgi you believe some of the things Treyve tried the she living course is based on a simple background of sound nutrition mixed with sensible there Are no you have to work hard and there Are no Hanec the first two weeks of the course we lose those people who want to lose 20 pounds in one because it wont do the diet follows the Canada food with suggestions for the amounts of each food group that should be eaten and adding up to a total of calories a Day for women and for Hanec says that with the Alecia Roseveare left Steps on the scale under the watchful Eye of instructor Cec slim living program a person can reasonably expect to lose one per cent of his or her total body weight from one to three pounds per slim living is different from other diet programs in several Accord ing to the major difference is the programs More personalized a the maximum number of people is with eight to 15 in most you can get a lot More accomplished with a Small group showing up consistently than in a group of 50 with new faces showing up every a classroom which lasts about 90 is followed by an exercise session which May vary from gym fitness to Anu arises exercises done in the the classroom which begins with each person is devoted to discussions of eating alter native methods of food planning meals and and trying out every week the instructor makes up at least one Low calorie recipe for the class to there is a tasters session where the members of the class each bring one of their own proven Low calorie at the beginning of the each person is asked to keep record of everything they eat and the record also asks where and with whom the meal was How hungry the Dieter was and what they were in at the this helps the instructor to under stand each to know what there like and what they tend to we also find out who triggers them in terms of their eating a great Deal of the classroom time is devoted to changing its an open people find out there not Many of us were told to clean our plates when we were and made to feel guilty if we and what parents served is what were Likely to serve its All just habits and some ate hard to some dieters insist that they cant follow the food plan because they have to Cook for families or their work is not compatible with eating three meals a Hanec has the answers for those same food As family because the plan is based on the Canada food you can continue to Cook for a family with the Only differ ence being that you take smaller also you can try different meth ods of if youre accustomed to serving All your vegetables in a Cream you might try stir frying them As for those who work strange Hanec simply refers them to Alecia one of the course graduates who now refers to herself As the Roseveare is tall woman who now carries a solid 160 pounds on her Large two years ago she weighed 213 she lost a total of 21 pounds during her slim living course and has recorded a steady decline Roseveare is a night shift worker and a self confessed Sweet i never used to eat a balanced i would skip meals and eat a huge sup but i found you can eat a balanced diet even on an uneven you just have to plan Hanec says determination is the name of the when people arrive and say they dont want to come every or they dont want to do anything but count we Tell them there not ready for our pro for those who Are determined but find their bodies resisting their efforts or who Are weak willed when it comes to their favorite slim living has one plan cuts calorie intake by a Quarter for a Short period of another alternates be tween Lowland High calorie while a third allows certain exchanges for people whose work causes them to eat out a some of these people have never enjoyed Hanec its be come such an obsession with them that there not supposed to eat certain foods that eating is a although they think eating is it makes them so guilty that they cant enjoy for that instructors dont scold those who fall off the diet the emphasis is on helpful suggestions and class Ine tubers help each other the same trading recipes and proven methods of cutting slim living publishes a number of Low calorie recipes for meals and snacks snacks designed to satisfy specific if youre into Sweet gooey vegetables and dip Arent going to turn you so we have diced fruit and Yogurt concoctions that will Appeal to we go Back to the senses and create snacks that fill the right slim living has brought people through the doors of the Myca to would never have considered coming near the play Racket Ball a lot of people think the y is just for people who Are really which most of the slim living people now my monday night class gets together Ward and plays Racket Treyve found people with the same sport skill level to play when youre not that Good and Are overweight to Boot its difficult to find a partner for something like Racket the slim living program is available through All Winnipeg Myca the which costs about with discounts for Myca covers 10 weekly sessions and includes a card entitling slim living members to Ca sual use of the is sports Goren on Bridge by Charles Goren and Omar Sharif chagas a great player North South West North ak2 k632 oq10653 4k West 94 v 1097 0 a8 aqj842 South qj108 v a 09742 4953 the bidding West North East 2 pass 4 pass pass opening Lead ten of grandmother Tobe wants her own baby dear Ann Landers my wife and i married too i should she was 17 and i was we had a rough time at first but our folks helped us three kids in the first five years didst make it any a i went to work for a Man who was my fathers the business did and he let me buy in after a few when he wanted to i bought him financially we Are in writing about my Ann Landers she is attractive and Young looking for her health was Good until two years when she discovered she has a specialist put her on insulin and she is doing the trouble is my wife and our Only daughter have always been very com the girl was mar ried last four months ago she announced she is Ever since my wife got the news she has been trying to talk me into having another i think it is our youngest boy is in although my wife tells everyone she is thrilled to be a i suspect she Doest like the idea and wants to prove she is still enough to have a baby please Tell me what you should we or we in Cincinnati dear this is a decision that should be made by your wife and East 7653 v j854 Obj 41076 late pregnancy test of South 3 4 pass if the name of brazilian Star Gabriel chagas crops up in this column quite it is Only because we consider him one of the worlds great this column and the next will feature him defend ing and playing hands from the recent world team olympiad in chagas and his partner use an artificial club so wests opening of two clubs showed a hand of fewer than 16 Points and a club since South Felt that All his cards were he made an invitational jump to three with Only three Trumps and a minimum norths raise to game was somewhat West led the ten of won by the Declarer realized that he could not afford to draw Trumps before setting up the Diamond so he led a Low West Rose with the Ace and chagas dropped the King West continued with a Declarer won the Ace completely taken in by Shagass Brilliant saw that he could take eleven tricks if Trumps were no worse than he Drew Trumps and gleefully finessed the ten of chagas won the Jack and returned a and the defenders took the rest of the while we do not wish to detract in the slightest from chagas1 extraordinary Declarer should not have allowed himself to be if East really had a Singleton Why haunt West Given him a Ruff West could then regain the Lead with the Ace of clubs to give chagas a which wo4l4 Tow the hand dear Solomon every thing i read about amniocentesis emphasizes it should be done Early in but suppose a woman is having some difficulty during the latter stages of pregnancy dear the findings of a six year study done in France suggest that amniocentesis can be done safely during late the researchers base their conclusions on More than 000 procedures performed on More than women be tween the 32nd and 42nd weeks of none caused injury to the dear Solomon i Start health for All Neil Solomon de jogging to lose weight and bring Down my cholesterol i run three Miles a every other is this enough to lower my Choles Terol Murray dear Murray the amount and kind of exercise in which you engage should be a subject for discussion Between yourself and your i have no idea of your medi Cal history and do not even know your an exercise program should be tailored to a persons individual and this cannot be done from a there is evidence that High density Lipoprotein the Good is associated with a de creased risk of coronary heart and exercise does appear to be an important Factor in maintaining it at a High additional proof of these relationships comes from a study done by researchers at the Baylor College of medi Cine and the methodist hos Pital in they studied the effects of exercise on Hal in jog Gers and men who were not All subjects were be tween 35 and 66 years of the results of the study indicated that exercise is a significant Factor in deter mining in other those who ran longer Dis Tances had higher ratios of Hal to total and lower total cholesterol two doctors the one who is treating her diabetes and a Good she May need a third doctor for her nerves if she gets the cosign from you and the other starting in with diapers and 2 feedings at age 43 could be a tremendous emotional dear Ann Landers i know i am writing awfully late but As usual i left my Christ Mas shopping for the last this is cry for i work for a three priests have been very kind to i want to give them something for Christmas but i dont have any idea what would be can you offer some suggestions a Jersey girl dear girl these enlightened people have come to realize that Catholic Are gifts for them need not be any different from what you give any other Magazine subscript sport nuts or some fancy food packages Are always App re and if you cant find time to gift certificates Are a neat dear Ann Landers we used to live next door to the Jones Betty Jones and i were very Good bettys Mother and my Mother were Good in the last since we moved to another neighbor my Mother and bettys have drifted Betty and i Are still i go to their Home after school some Fri Days and spend the i forgot to Tell i am a bettys mom always says to please ask your Mother to Call i Haven seen her in and i miss whenever i give my mom that she Tell Jones in sorry she broke her hand and cant use the i am not about to deliver a message like what should i do vexed in dear vexed i dont blame if Jones is sincere about wanting to see your she will make the write to Ann Landers in care of the Winnipeg free if you request a personal include a stamped self addressed in a new year a new Loo sparkling pierced at a special Price the new year with the fashion look of sparkling pierced its so the painless first lady our trained technicians whisk you in and out in no appointment persons under Legal age require signed authorization from Parent or ears pierced with stainless steel ears pierced with Gold plated studs pierced with simulated birth tone offer in effect til january 3 main downtown Polo Park and Garden City noun downtown and Polo norms 8tort Gorge to 99q Turify t to pm Eaton a first overweight men and women special Holiday offer weight loss clinic program is now 50 off Holiday offer Price Only anybody can lose v by Christmas remember no fad no dangerous no strenuous now until december 31 our program is yours for Only this one time Only Opportunity is weight loss clinics Way of the happiest of and it can by calling now Park shopping pin top h83 Portage ave7758781 Yin we Metw we Sony 8 Jet 1980 ;