Winnipeg Free Press

Winnipeg Free Press (Newspaper) - February 28, 2001, Winnipeg, Manitoba A8 local 2001 when its time to leave you wont find the life Law Fine print shows real hike Rice Law 1 save wisely get an Trust savings account personal service High interest 5 rates May fluctuate Trust of Canada Rice financial Rice financial group centres primary rate increases by 49 homeowners who read the Fine print on their monthly Centra Gas Bill May be shocked to discover that the rate for con suming Gas went up 49 per almost double the 26 per cent increase authorized by the Public utilities Board on but this is not a Case of double dipping or excessive Centra spokeswoman Nelly Rakita said that what the pub approved was an average 26 per cent increase in the total Gas Bill for a typical Home Rakita said the monthly Gas Bill is made up of five components a Basic monthly charge the primary rate the supplemental rate the transportation rate and the distribution Rakita said Centra had requested an increase for Only one of the five the primary or the amount charged to the Homeowner for the Gas consumed in their the pub approved a 49 per cent increase in the primary rate the charge for every cubic metre of Gas went from cents to but Rakita said that with the other rates remain ing the the total monthly Bill would increase by about 26 per the changes in the rates were highlighted in a circular sent to homeowners with their latest a homeowners actual Bill would vary by con Rakita adding that if consumption remained the the Bill would increase by 26 per february hike was the third for Centra since the All three will be reviewed by the pub at Public hearings beginning March the trouble with these impatient Days we want everything fast and like a Quick fix Thall keep Bones Strong and us from Curling up like a fiddlehead when we get that i w sad to Calcium cant do it it needs to do enough weight bearing and it needs other things Vitamin a to help break Down old Bone and replace it with new tone its called Vitamin d to help absorb the Calcium you protein to help promote healthy Bone phosphorus to Combine with Calcium in the crystals of Bones and its magnesium to help in Bone fakes a whole tool kit of vitamins and minerals plus your energetic participation to give your Bones a you int that a lot of stuff to ingest yes yes if youre into popping no if you drink because every Glass of milk you be it White or has All these things in As Well As avg of your daily Calcium on top of milk tastes fresh and wonderfully s c o do it for Janadas food guide to healthy eating recommends you drink 2 4 cups of milk per c intact Manitoba milk producers at 4886070 or for your free Calcium info recipe More than just Calcium a healthy Bones tool puzzled by nutrition make sense of the food you eat it Good for or not everywhere you theres new advice and information about the zone Grapefruit and omega3 fatty acids have All had their 15 minutes of what is myth and what is is healthy eating healthy eating is being adventurous and enjoying a variety of tasty variety adds and lots of nutrients to your try something enjoy a tropical fruit salad with dried or Hummus spread onto a multigrain or red snapper stuffed with or even a Kiwi each Yogurt Host a Caribbean or japanese theme dinner healthy eating is eating what you like and stopping when you Are listen to your it May be saying feed in starving or Stop eating All those and take a walk outside healthy eating is balancing what you eat and the physical activity you do Over several Days not just one meal or one make healthy choices that fit your so you can do the things you want to it Doest if you line Cross country attend aerobics classes or do Tai Chi or your body needs extra Energy and nutrients to do these activities try dried apricots and fruit and a Bagel with Cream cheese and vegetables and cottage or pears with Peanut healthy eating is depending on food for your you get it All in youll find More nutrients in a banana and a Glass of milk than in a meal replacement healthy eating is knowing that there is no Good food or bad while some foods have More nutrients than we All enjoy these other foods once in a make sure though that potato chocolate bars or pop dont replace great foods like cereals and enjoy other foods once in a nutrition is an evolving science and food is Trust Canadas food guide to healthy the foods found Here will give you vitality and help you maintain healthy healthy eating is the key to looking feeling great and being at your Best in your daily who do you talk to consult a registered dietitian that is trained to Combine nutrition with the practical understanding of you can Contact a dietitian in your area through Community health hospitals or your provincial dietetic you can also refer to the dietitians of Canada website to find a dietitian in your area or Call reliable nutrition information websites dietitians of Canada Canadian health network National Institute of nutrition March is nutrition month for More information visit the dietitians of Canada website at to make More sense of the food you tune in to Winnipeg parents family focus on March 1st at on i Brief another mall bans smoking Kildonan place shopping Centre announced yesterday smokers wont be Welcome in its food joining a growing list of major malls that have banned the the Transcona mall surveyed 800 customers on the Issue last november and found six of 10 people wanted smoking Mark the centres the food court will be smoke free starting March Fenwick Portage place mall banned smoking earlier this while vital and Polo Park shopping centres have announced their food courts will be smokeless on april Garden City shopping Centre said its still reviewing the while Eaton place mall has ruled it out for the time private restaurants in the malls Are unaffected by the although some Coffee shops and delis Are already guilty plea entered a Man who created a citywide scare when he stole a Van with a 10yearold boy inside pleaded guilty in court yes Jason Elias will be sentenced March 22 on charges of theft Over and driving a charge of kidnapping is still out standing but will be dealt with on that said Crown attorney Dale he say what action will be Winnipeg police responded in full Force 14 after Borden swiped a Green Honda Odyssey minivan from outside an Ellice Avenue the unidentified Driver had left her Young son alone inside the unlocked vehicle while she made a Quick who claims he didst know the child was hopped in the Van and sped nearly three dozen police Cruiser cars searched throughout the City for the vehicle and its officers found the Young boy at the vital shopping Centre about two hours after he went he was not Borden was arrested a Short time later in the mall parking the Van was found abandoned in a nearby Borden was held in custody at the remand without and remained there nearly vehicles Are stolen every year in the according to Manitoba Public about half of the hot cars Are either unlocked or have keys left in the Loans offered online a new web site will allow students to apply for Loans online and significantly reduce their waiting time for government financial advanced education minister Diane Mcgifford announced the new web site will Cut the waiting time for students who have submitted loan applications from seven weeks to about one week in most Mcgifford students can apply for a loan or receive bursary information 24 hours a from anywhere in the the minister applications to Manitoba student financial assistance services Are up about 12 per cent this year to the end of Mcgifford also launched a second web site for Stu dents interested in applying for sum Mer and Par time government is walk set at 11 Sites the 10th annual super cities walk for multiple sclerosis is set for april organizers expect upwards of people to join in at 11 locations across the the Winnipeg walk will Start and end at the and three different routes eight and 16 Kilometres have been other participating locations include Portage la the Lac do Vir Roblin and last years walk raised nearly with this years goal set at Money raised is used for research and funds services for people living with ;