Winnipeg Free Press (Newspaper) - February 27, 2022, Winnipeg, Manitoba
SUNDAY SPECIAL
A4 SUNDAY FEBRUARY 27, 2022
SUNDAY SPECIAL EDITOR: KELLY TAYLOR ● KELLY.TAYLOR@FREEPRESS.MB.CA ● WINNIPEGFREEPRESS.COM
‘W e weren’t expecting you yet, you’re gonna have to give us a few minutes,” Linda Frig
shouts from a back area where’s she busily
cutting chicken breasts, when a reporter
arrives early for a scheduled interview
at Frig’s Natural Meats & More, her and
her husband John’s namesake butch-
er-and-grocery mart at 3515 Main St. in
West St. Paul.
“Take all the time you need,” we yell
back, opting not to argue with a person
wielding a cleaver and sporting a blood-
stained smock that wouldn’t look out of
place in an episode of Dexter.
When Linda’s daughter, Michelle
Mansell, who had been grinding meat in
another part of the store, joins us 10 min-
utes later, she immediately apologizes for
the delay. They lost their full-time butcher
a week ago, she explains, which has left
them short-handed.
Not that there’s anything particularly new
about that; if there is one thing Mansell has
learned since her parents founded Frig’s,
which, as the “Natural” in the name implies,
specializes in ethically raised, chemical-
and antibiotic-free goods, 20 years ago, it’s
that when it comes to running a small, inde-
pendent business, “you roll up your sleeves
and do what you gotta do.”
Describing her mother as Exhibit A,
she throws an arm around her shoulders,
boasting on her behalf that at the age of 75
she continues to work six days a week at
the store, from eight in the morning until
six at night. That’s not all; when she’s done
carving ribs and packaging ground beef,
she heads back to the family farm, about
a 40-minute commute, to spend a couple
more hours bottle-feeding lambs and calves
before turning in for the night.
“Customers are always asking her when
she’s going to retire, to which she answers,
this is her retirement.”
● ● ●
Mansell’s paternal grandparents, Steven
and Elizabeth Frig, both hailed from Silver-
wood, Sask., where their respective parents
moved to from Hungary in the mid-1920s
as part of Canada’s homesteading initiative,
which offered European immigrants free
land in remote parts of Western Canada.
In 1950, Steven and Elizabeth, who wed
in 1933 and had 12 children, left Silverwood
for Manitoba, where they had purchased a
300-acre grain farm north of Petersfield.
John, Mansell’s dad, was born and raised
on his parents’ property. As a boy he wasn’t
particularly interested in farming, mind
you, so as soon as he was old enough, he
headed west to Calgary, where he landed
work as a carpenter. The Alberta city is also
where he met Linda.
The two tied the knot in 1983 and would
probably still be living in Calgary, Linda
asserts, if it hadn’t been for a tragic farm
accident in 1984 that claimed the life of
John’s brother Joe.
“(Joe) had been doing everything for his
parents, pretty much, and after he died,
my husband decided we should move to
Manitoba, to give his mom and dad a hand,”
says Linda, who, at the time, was managing
a department at Woolco around raising
Michelle, their only child.
John and Linda purchased a house in
Garden City. He split his time between the
farm and construction jobs in the city while
she caught on at a nearby Woolco, later
Walmart.
Things took a turn when John’s father
died in 1988. Unable to manage on her own,
his mother announced it was her intention
to sell the farm. John said he and Linda
would buy it and move there permanently,
to ensure it stayed in the family for future
generations.
“Chickens, it all started with chickens,”
Mansell says with a chuckle. Anybody who
knows her dad, whom she describes as
looking like Santa Claus “on a good day” is
aware he’s all about eating healthily without
spending a fortune. Before long, he was
selling their free-range birds to others in
the area for little to no profit, a pattern that
continued until 2002, when an accountant
friend told him about a vacant retail space,
the former home of Middlechurch Meats, in
a tiny, Main Street strip mall two minutes
north of the Perimeter.
“By then we’d added pigs and turkeys to
the mix and he had been talking about open-
ing his own butcher shop for a couple years
already,” Linda pipes in. “But because he
was always going on about one pipedream
or another, I didn’t pay too much attention, I
just let him yammer. Of course, if I’d known
20 years ago what I know now, I would have
put the skids on it. I mean, who’s stupid
enough to open a store at the age of 55 when
they already have a farm to run?”
(Linda doesn’t notice her daughter, stand-
ing to the side with a smirk on her face,
nodding her head to the left.)
● ● ●
If Mansell has heard it once, she’s heard it
a thousand times; how Frig’s Natural Meats
wouldn’t have made it past Year 2 without
the support of a neighbourhood on the com-
plete other side of Winnipeg.
Her mother never did determine how the
store, which also sells a variety of grocery
items, many of which are organic, came on
their radar, but their most loyal customers
early on were almost exclusively from St.
Vital, people who would have passed ump-
teen other grocery stores on their way to
West St. Paul.
“Obviously, there was a demand for local,
naturally-raised meat,” Mansell says, “since
so many people were willing to drive 45
minutes or whatever out of their way to get
here.”
Their customer-base has definitely
expanded since then, primarily through
word of mouth. On the morning we visited,
Michelle chatted with a woman who’s been
making a twice-a-month trek from Oak-
bank for a dozen years, and a person from
Wolseley who pops in whenever she’s on her
way to Selkirk to visit her parents. Also,
a fellow who took the Perimeter Highway
from Charleswood to get there, became so
caught up listening to Linda and Michelle
tell their tale, he left his purchase on the
counter, only to double back inside after
he’d started his car and realized, hey, where
were his steaks?
Mansell, a mother of two, was living in
Calgary two years ago when her dad called
to say Linda had suffered a stroke. She
hopped on the next plane to Winnipeg, leav-
ing her husband in charge of their kids, and
spent the next six months splitting her time
between here and there. Despite having lit-
tle to no retail experience, and zero butcher-
ing skills, she did what she could to help out,
not that she didn’t have a ready-and-willing
mentor at her side.
“Are you kidding?” she says, raising her
eyebrows when asked if her mom stayed
home during her recovery phase. “I think
she missed six days of work, tops. Most of
our customers assumed she and Dad had
gone somewhere warm, and were like, ‘Lin-
da, did you enjoy your week off?’ the next
time they saw her.”
After continuing to visit Winnipeg on and
off, Michelle decided in December 2020 it
was time to “(poop) or get off the pot.” She
arrived right before the holidays — by then,
her son Dallas, now 20, had already made
the move, and was assisting his grandpar-
ents on the farm — followed by her husband
a few months later. Their daughter, 22,
remained in Calgary but helps out at Frig’s
in the summer and around Christmas.
Michelle describes her present-day role as
“learning everything Mom already knows.”
Additionally, she’s responsible for pre-made
meals such as hamburger stew, bison chili
and shepherd’s pie that stock a stand-up
freezer steps away from the cash register.
Another of her “duties” is dispelling the
myth that their prices are inordinately
higher than what you’d find at large retail
chains. Last summer, for example, when
sales at Frig’s were down 50 per cent
largely owing to road construction, a person
on a West St. Paul Facebook group urged
area residents to support the store. Some-
body shot back sales weren’t slow because
one couldn’t access the parking lot, it was
“because you have to mortgage your house
to shop there.”
That was when Michelle entered the
conversation, noting she had a a Canadian
chain’s flyer on the table in front of her, and
not only was Frig’s stewing beef almost a
dollar cheaper per pound that week, their
chicken breasts were less expensive by
almost $1.50 per pound, too.
“It all goes back to my dad’s philosophy
about making sure people get good food at a
fair price,” she says. “Every once in a while
I’ll say to Mom we should maybe raise the
price of this or that by a dime to keep pace
with feeding costs etc. She’ll look at me and
say, ‘You’re nothing but a crook!’ and mean
it.”
The Frigs, who no longer raise chickens
but do supply the store with lamb and black
angus beef from their farm, don’t have any-
thing special planned for their milestone,
20th anniversary, certainly not a well-de-
served getaway.
Mansell says her dad, 75, continually goes
on about how he plans to work until he’s 95
“at least,” and still talks about opening a
second outlet in Winnipeg. As for her mom,
well, she already knows precisely what she’s
going to do if and when she tires of chop-
ping bacon.
She is originally from England, having
lived there till she was 11, and when the
day comes, she’s going to park a rocking
chair near Frig’s front door, next to a box
filled with bones for dogs, and do her best
impression of the Queen, by sipping tea
and greeting customers, most of whom she
knows on a first-name basis.
“I guess it’ll work out OK,” her daughter
says, preparing to ring in another purchase.
“At least if things get crazy, I can always
tell her to park her cup and give me a hand.”
David Sanderson writes about Winnipeg-centric restaurants
and businesses
david.sanderson@freepress.mb.ca
DAVID SANDERSON
Frig’s Natural Meats & More has become a West St. Paul mainstay,
and 20 years in, it’s not going anywhere
The meat of the matter
SPICE OF LIFE
FROM the get-go, Linda Frig, co-owner of Frig’s Natural Meats & More,
has made the store’s hugely popular pepperettes and sausages from
scratch.
Her daughter, Michelle Mansell, says customers who’ve been shop-
ping there for years have figured out a way to determine what sort of
mood Linda was in, the morning or afternoon she was in the kitchen.
“Our regulars have been known to come in and say, ‘Linda must have
been pissed off last week, the pepperettes were a little on the spicy
side,’” she says with a chuckle, responding, “It is freaking true,” when
her mom yells, “That’s a bald-faced lie,” from the other side of the
room.
“I’ve seen it myself,” Mansell continues. “She’ll be back there
grumbling about something and grab a big handful of spices and toss
‘em into a bowl. I’ll be like, ‘Uh-oh, things are going to be a bit on the
hot side, today.’”
— David Sanderson
JESSICA LEE / WINNIPEG FREE PRESS
JESSICA LEE / WINNIPEG FREE PRESS
Mansell was busy grinding meat when the reporter arrived.
JESSICA LEE / WINNIPEG FREE PRESS
Michelle Mansell (left) and mother Linda Frig, who is still going strong at 75.
JESSICA LEE / WINNIPEG FREE PRESS
These little piggies… are ready for butchering.
JESSICA LEE / WINNIPEG FREE PRESS
Frig’s recipes are carefully preserved in a notebook.
JESSICA LEE / WINNIPEG FREE PRESS
Ossobucco cuts of beef are among the products at Frig’s.
JESSICA LEE / WINNIPEG FREE PRESS
Archito Quisumbing, a butcher at Frig’s, breaks down a carcass.
JESSICA LEE / WINNIPEG FREE PRESS
Workers process the day’s selection of meats.
JESSICA LEE / WINNIPEG FREE PRESS
JESSICA LEE / WINNIPEG FREE PRESS
Frig’s Natural Meats & More on Main Street, just north of the Perimeter High-
way, for 20 years.
JESSICA LEE / WINNIPEG FREE PRESS
Mansell shows off some bacon in the smoker at Frig’s.
Michelle Mansell,
daughter of owners
John and Linda Frig,
says customers can
tell what kind of
mood her mother
was in that day by the
degree of spiciness
in the pepperettes.
Linda denies the
claim.
Frig’s prides itself
on decent food at a
decent price. Mansell
says she often has
to dispel misconcep-
tions that her prices
are higher than city
stores.
Photos by Jessica Lee
Winnipeg Free Press
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