Winnipeg Free Press

Winnipeg Free Press (Newspaper) - August 6, 2024, Winnipeg, Manitoba C2 ● WINNIPEGFREEPRESS.COMTUESDAY, AUGUST 6, 2024 PRIME TIME TV TUESDAY MOVIES R o g e r s M T S B e l l S h a w D i r e c t 6 PM 6:30 7 PM 7:30 8 PM 8:30 9 PM 9:30 10 PM 10:30 11 PM 11:30 2 CBC (6) 2 226 332 Olympic Games Paris 2024 Primetime, Day 11 (N) The National (N) Olympic Games Paris 2024 (N)  3 PBS 3 - 388 PBS News Hour (N) Gods of Tennis Series Finale Taped Frontline "Biden's Decision" (N) Amanpour and Company (N) ICT Newscast America (N) 4 CBS 4 387 News (N) Wheel of Fortune FBI FBI: International "Magpie" FBI: Most Wanted "Powderfinger" News (N) Late Show-Colbert (N) After Mid. (N)  5 CTV (7) 5 225 316 CTV News Winnipeg (N) etalk (N) Children Ruin The Traitors Canada The Traitors Canada Acting Good (N) Acting Good (N) CTV (N) CTV News (N)  6 NBC 6 - 385 News (N) Olympic (N) Primetime in Paris: The Olympics Track and Field, Diving: Primetime in Paris (N) News (N) 2024 Paris Olympics Sport Climbing, Skateboarding 7 ABC 13 - 386 News (N) Ent. Tonight (N) Celebrity Family Feud (N) Judge Steve Harvey (N) What Would You Do? News (N) Jimmy Kimmel Live! (N) Nightline (N)  8 CITY (13) 8 228 329 CityNews at 6 Winnipeg (N) Celebrity Family Feud (N) Judge Steve Harvey (N) Hudson & Rex CityNews (N) Jimmy Kimmel Live! (N) Impractical Jokers 10 CBWFT 10 118 703  Jeux Olympiques de Paris 2024 Soirée à Paris (N) Le téléjournal (N) Jeux Olympiques de Paris 2024 Bonne nuit Paris En differé (N) 11 HopeTV 11 - - CBN NewsWatch Israel Daily Shining Quick Stud Sid Roth's It's James Robison 700 Club Canada Tomorrow's Dil Diyan Gallan Health, Wellness Peter Popoff 12 GLOB (9) 12 227 335 News at 6 (N) Ent. Tonight (N) FBI FBI: International "Magpie" FBI: Most Wanted "Powderfinger" Global News at 10 (N) The Goldbergs Global National 13 TSN 22 400 400 Olympic Games Paris 2024 Primetime, Day 11 (N) SportsCentre (N) SportsCentre (N) 14 DISC 104 520 505 Mayday "Dead of Winter" (N) Mayday Season Finale (N) Parker's Trail "Miner's Paradise" (N) Yellowstone Wardens (N) NUMB3RS "Growin' Up" (N) NUMB3RS "Cause and Effect" (N) 15 CNN 103 500 500 Erin Burnett OutFront (N) Anderson Cooper 360 (N) The Source With Kaitlan Collins (N) CNN NewsNight With Abby Phillip (N) Laura Coates Live (N) Anderson Cooper 360 17 HIST 105 522 506 Mega-Brands "End of the Landlines" Toys-America Toys-America Backroad Truckers "Bigger Sandbox" Built America "Dog Eat Dog" Mega-Brands "End of the Landlines" Backroad Truckers "Bigger Sandbox" 18 HN 108 508 502 Forensic Files Forensic Files Forensic Files Forensic Files Forensic Files Forensic Files Forensic Files Forensic Files Forensic Files Forensic Files Forensic Files Forensic Files 19 DTOUR 106 618 524 Spooked Scotland "Castle Menzies" Border Security Border Security When Ghosts Attack Help! My Ho "The Hanging Oak" Spooked Ireland "King John's Castle" When Ghosts Attack 20 A&E 101 615 520 Neighbor. Neighbor. Neighbor. Neighbor. Neighbor. (N) Neighbor. (N) Customer (N) Neighbor. Neighbor. Neighbor. Neighbor. Neighbor.  21 W 132 602 567 Law & Order: Special Victims Unit Law & Order: Special Victims Unit Will & Grace Will & Grace Superstore Superstore Mom Mom <+++ "Knocked Up" Seth Rogen.  22 YTV 18 552 543 The Loud House The Loud House SpongeBob SpongeBob <+++ "Madagascar" ('05, Ani) Voices of Chris Rock, Ben Stiller. Young Dylan Young Dylan <+++ "Madagascar"  23 TLC 102 521 560 My Big Fat Fabulous Life My Big Fat Fabulous Life (N) My Big Fat Fabulous Life (N) Welcome to Plathville (N) Unexpected My Big Fat Fabulous Life 24 HGTV 134 600 564 Love-List-Vancouver "Laila & Dan" Backed by the Bros Dream Home Dream Home Styled "Vashti - Suite Retreat" (N) Dream Home Dream Home Dream Home Dream Home 25 CMT 109 575 583 Frasier Frasier Cheers Cheers The Office The Office The Office The Office Frasier Frasier Cheers Cheers 26 CTVLife 117 619 573 MasterChef Canada Holmes Family Rescue (N) Escape to the Country "Cumbria" MasterChef UK (N) Hunters Hunters Blue Bloods "Love Stories" 27 CTVDR 123 620 523 Chicago Med "An Inconvenient Truth" Chicago Med "The Parent Trap" Chicago Med "This Is Now" Chicago Med "Born This Way" Chicago Med "Best Laid Plans" Chicago Med "Lock It Down" 28 SHOW 111 317 522 NCIS "Evil Eye" NCIS "Old Wounds" A Town Called Malice "Daddy Cool" NCIS "Love Lost" NCIS "Turkey Trot" NCIS "Higher Education" 29 SN360 181 410 403  2024 WTA National Bank Open Tennis From Sobeys Stadium in Toronto. Evening Session (N) Sportsnet Central (N) Plays Plays Week FSRacing 175 417 406 Racing Rd 2: Road Atlanta Taped (N) Motorcycle Racing Coverage of motorcycle racing action from around the world. Canadian Triple Crown Series - Motocross: Deschambault, QC Dangerous Drives Border Patrol 31 OLN 176 411 457 Family Guy Family Guy Impractical Jokers Impractical Jokers Impractical Jokers Impractical Jokers Imp. Jokers (N) Imp. Jokers (N) Impractical Jokers Impractical Jokers Impractical Jokers Impractical Jokers 32 STARZ2 216 312 633  < Movie <+++ "Tim Burton's Corpse Bride" (‘05) Johnny Depp. <++ "Practical Magic" ('98, Com.-Dra) Nicole Kidman, Sandra Bullock. <++ "The Heat" ('13, Com) Melissa McCarthy, Sandra Bullock. 33 PEACH 121 294 529 Bury the Hatchet Bury the Hatchet The Conners The Conners The Conners The Conners Atlanta News First at 10pm (N) Inside Edition (N) Seinfeld Seinfeld Last Man 34 FAM 154 557 541 Shasha & Milo LEGO DreamZzz <+++ "The Spiderwick Chronicles" (‘08) Sarah Bolger, Freddie Highmore. American-Jr. "Grand Finale" Family Matters The Goldbergs < "Leo Da Vinci: Mission Mona Li...  36 FOOD 135 603 561 Chopped "Battle Italiano: Puglia" Chopped "Battle Italiano: Tuscany" Chopped Season Finale (N) Chopped Chopped "Pickle Panic" Chopped "Battle Italiano: Finale" 37 CTVCo 116 626 547 Young Sheldon Big Bang Big Bang Big Bang According to Jim According to Jim Friends Friends Friends Friends Big Bang Big Bang 38 E! 113 621 527 Elementary "The Price of Admission" Elementary "Red Light, Green Light" Be a Millionaire Be a Millionaire Bob Heart Bob Heart E! News (N) TMZ TMZ Live 39 CTVSci 122 627 528 Star Trek: Next "The Chase" Star Trek: Next "Frame of Mind" Snowpiercer "North Star" (N) Star Trek: Next "Suspicions" Castle "Always" Castle "After the Storm" 40 AMC 247 629  <+++ "Enemy of the State" <++ "Bad Boys" ('95, Act) Will Smith, Martin Lawrence. <++ "Bad Boys II" ('03, Act) Will Smith, Martin Lawrence.  42 TCM 248 539  <+++ "Bombshell" Jean Harlow. <+++ "Platinum Blonde" (‘31) Jean Harlow. <+++ "Hell's Angels" ('30, War) Jean Harlow, Ben Lyon. <+++ "The Beast of the City"  43 TOON 152 555 545 Hotel/Total Gumball/Gumball Teen/Teen Teen/Teen Teen/Teen Teen/Teen Looney/Looney Scooby-Doo Teen/Teen Teen/Teen Superman: The Superman: The 44 SLICE 131 601 562 Below Deck "Regret Me Knot" The Real Housewives of Dubai The Real Housewives of Dubai (N) Million Dollar Listing Los Angeles King King The Real Housewives of Dubai 45 NEWSN 140 502 390 Canada Tonight With Travis Dhanraj (N) The National (N) The National (N) The National (N) The National (N) 47 SPONET 171 408 418 MLB Baseball From Rogers Centre in Toronto. Baltimore Orioles at Toronto Blue Jays (N) Sportsnet Central (N) Sportsnet Central (N) Blue Jays in 30 Plays Week 49 FOX 19 - 363 Big Bang Big Bang Beat Shazam The Quiz With Balls "Football Frenzy" 13WHAM News at 10 (N) iCRIME - Vargas The Simpsons Superthotics TMZ (N) 50 TREE 155 553 546 Peppa Pig Peppa Pig Blaze, Monster Thomas & Friends Rubble Ranger Rob Franklin Peppa Pig Bubble/Berenstain Rusty Rivets Ready, Steady, Various 55 CRVM1 211 308 622  <+++ "Harry Potter and the Goblet of Fire" (‘05) Daniel Radcliffe. <++ "Legally Blonde 2: Red, White & Blonde" (‘03) Reese Witherspoon. Teen Torture INC. Teen Torture INC. "Generation Silent" Teen  56 CRVM2 212 309 623  <++ "Gigi & Nate" Charlie Rowe. Women Who Rock "Truth" Corner Gas Corner Gas Law & Order "Scrambled" The Americans <++ "Destroyer" (‘18) Toby Kebbell, Nicole Kidman.  57 CRVM3 213 310 624  < Movie < "Movie" Transplant Corner Gas Corner Gas Billions Yellowjackets 58 HBO2 210 307 625 < "My Mother's Men" ('23, Dra) Patrick Huard, Colm Feore. < "A Revolution on Canvas" ('23, Doc) < "The Great Lillian Hall" ('24, Dra) Kathy Bates, Jessica Lange. 59 WSBK 221 296 654 Big Bang Big Bang WBZ News 8p (N) WBZ News 9p (N) Daytime Jeopardy 48 Hours "Operation Murder" (N) Big Bang Seinfeld Seinfeld King 60 KTLA 224 298 653 KTLA 5 News at 4 (N) KTLA 5 News at 5 (N) News at 6 (N) KTLA News (N) L.A. Unscripted Two Half Men The Conners The Conners The Conners The Conners 61 WGN 222 - 651 WGN Evening News (N) Big Bang Big Bang Last Man Last Man WGN News at Nine (N) WGN News (N) GN Sports (N) Young Sheldon The Goldbergs 62 WPIX 223 297 652 Sports Nation (N) Big Bang The Conners The Conners The Conners The Conners PIX11 News at Ten (N) Seinfeld Seinfeld Friends Two Half Men 63 STARZ1 215 311 632  <+++ "Contact" (‘97) Jodie Foster. <++ "We Are Marshall" ('06, Dra) Matthew Fox, Matthew McConaughey. <+ "Push" ('09, Thril) Dakota Fanning, Chris Evans. 81 PBS 348 - 364 Context Journal Gods of Tennis Series Finale (N) Frontline "Biden's Decision" (N) POV "Fauna" Amanpour (N)  92 OWN 114 526 507 Put a Ring on It Love & Marriage "Rocket City Revival" Shattered Hearts Dark Nights "Forever Fourteen" Oprah Winfrey "You Be the Judge!" Shattered Hearts 93 NGEO 272 524 551 Life Below Zero "Cold Catch" Gordon Ramsay: Uncharted Drain the Oceans "The Amber Room" Drain the Oceans "The Alamo" Gordon Ramsay: Uncharted Drain the Oceans "The Amber Room" 118 APTN 14 269 350  Exposure Beachcomb. APTN News (N) Face to Face Corner Gas Pow Wow Chow Moosemeat Chuck and the Mi'kma'ki Acting Good Thunder Sur le terrain 119 VISION 26 650 394 Murder, She Wrote Shakespea "How The Rogue Roar'd" Shetland Silent Witness Murdoch Mysteries "Election Day" <+++ "Henry V" Kenneth Branagh.  121 MTV 326 640 566 How It's Made How It's Made Love & Hip Hop: Atlanta (N) West Coast (N) Ridiculousness Ridiculousness Ridiculousness Love & Hip Hop: Atlanta West Coast Ridiculousness 122 BNN 142 504 508 Bloomberg The Asia Trade (N) Bloomberg: The China Show (N) CTV (N) Ask a Lawyer (N) Market Call 124 RDI 139 126 730 Le national (N) Le national (N) Les grands reportages (N) Le téléjournal (N) Aujourd'hui Paris Le téléjournal (N) Le téléjournal Le national (N) Le national (N) Le téléjournal Le national 125 CFTM 406 115 711 Escouade 99 3,2,1 BBQ <++ "La dernière chanson" ('10, Dra) Greg Kinnear, Miley Cyrus. TVA nouvelles (N) Sucré salé < "Au nom de la terre" ('19, Dra) Veerle Baetens, Guillaume Canet.  126 TV5 405 145 761 À la vie, à la Terre "Les îles de la Madeleine (Canada)" Les routes les L'absente (N) C dans l'air (N) Afrique (N) Journal (N)  A FTER 13 years of marriage, Bethany Meola acknowledges she and her husband can get mired in the midlife chaos that comes with navigating careers and raising three children. That’s why the six-second kiss felt so good. A daily intimacy exercise pio- neered by couples therapists and clinical psychologists John and Julie Gottman, the six-second kiss is what it sounds like — taking a few moments out of each day to connect physically with your partner. “It’s kind of a funny thing to put on the to-do list,” said Meola, who first learned of the Gottmans’ work while studying for a theology master’s de- gree focused on marriage and family. Even when it felt a little silly, it made a difference. “It’s long enough to kind of ground you and say, ‘Here’s this other person that I love that I’ve committed to,’ and you’re resting in their presence in kind of a renewed way,” said Meola, co-founder of the non-profit Life-Giving Wounds in Bowie, Md., which aims to help adult children of divorced or separated couples. Why does six seconds matter? Six seconds is not an arbitrary number, John Gottman said during a joint video interview with his wife and collaborator. The couple married in 1987 and co-founded the Gott- man Institute, which trains couples therapists. After studying more than 3,000 couples over 30 years, the Gottmans found that six seconds of intentional intimacy is enough to trigger the release of oxytocin. It’s the same hormone that’s widely believed to be responsible for bonding a baby with its mother; the Gottmans say it builds trust in a relationship by calming down the fear centre of the brain. Gottman cited research by neuro- economist Paul Zak that suggests a 20-second hug does the same. “It comes whenever mammals cud- dle with one another,” said Gottman, author of The Seven Principles for Making Marriage Work and other books. “For the 20-second hug or the six-second kiss, it’s one that really feels different. It feels like you’ve come home.” What kind of couple does this work for? Julie Gottman said an elongated kiss works best for couples who are committed to each other and have built a level of trust. Couples who are in distress and working through issues in therapy might not be ready for it. “We’re certainly not going to give that information to a very distressed couple early on before significant changes because it won’t feel authen- tic if there’s still a lot of distrust,” she said. How to start Couples have to decide to take time out of their day to prioritize their relationship. One partner might open the discussion by saying they believe the exercise could deepen their bond- ing and why not try it out? Then it’s best to create a ritual. Set aside the same moment every day, for instance when everyone is about to leave for work and school or just before bedtime. Creating a ritual of connection during these transitional moments guards against “the managerial relationship, where the only thing a couple does together is adding to their very long list of tasks,” John Gottman said. “We want to really nurture the romance.” Rituals also foster a shared sense of purpose, Julie Gottman said. Just be sure to savour it, rather than making it a thing you’re supposed to do. And to the couples who say they can’t find the time? She didn’t mince words. “You really don’t have six sec- onds?” she said with a laugh. “You know, we’re not talking six hours here. We’re talking six seconds. So tell me more about what that block is about. Is there something else going on?” — The Associated Press ALBERT STUMM ANDREA PIACQUADIO / PEXELS An intentional, daily six-second kiss, or 20-second hug, helps build trust and intimacy in a relationship. LIP LOCKED Can a daily six-second kiss lead to a more intimate relationship? ARTS ● LIFE I LIFESTYLES ;